Low Fat Seeded Whole Grain Bread

Elevate your homemade bread game with this wholesome, low-fat seeded whole grain bread recipe—a nutritious and flavorful option that's perfect for health-conscious bakers! Made with hearty whole wheat flour, nutrient-packed mixed seeds, and creamy low-fat Greek yogurt, this bread boasts a soft, moist texture with a satisfying crunch in every bite. Sweetened naturally with a touch of honey and enriched with oats, this bread is low in fat yet high in fiber, making it an excellent choice for sandwiches, toast, or as a side for soups and salads. With minimal prep time and simple steps, you’ll enjoy the warm, freshly baked aroma of this nutritious loaf in no time. Packed with whole grains and seeds, this heart-healthy bread proves that eating clean doesn’t have to compromise on flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 1.5 cups Warm water
• 2.25 teaspoons Instant yeast
• 1.5 teaspoons Salt
• 2 tablespoons Honey
• 0.5 cup Low-fat Greek yogurt
• 0.75 cup Mixed seeds (such as sunflower seeds, flaxseeds, and sesame seeds)
• 0.25 cup Oats

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

In a smaller bowl, mix the warm water and honey until the honey dissolves.

Step 3

Add the honey-water mixture and the low-fat Greek yogurt to the dry ingredients.

Step 4

Stir the mixture with a wooden spoon or a spatula until a shaggy dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic.

Step 6

Gradually knead in the mixed seeds and oats until evenly distributed throughout the dough.

Step 7

Shape the dough into a ball and place it in a lightly greased bowl, turning it to coat all sides.

Step 8

Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 9

Preheat your oven to 375°F (190°C) and grease a 9x5 inch loaf pan.

Step 10

Punch down the risen dough and transfer it to a floured surface.

Step 11

Shape the dough into a loaf by stretching it into a rectangle, folding the sides in, and rolling it up from the bottom.

Step 12

Place the shaped loaf seam side down into the prepared loaf pan.

Step 13

Cover the loaf with a towel and let it rise for another 30 minutes, or until it has risen just over the top of the pan.

Step 14

Bake the bread in the preheated oven for 35 minutes, or until the top is golden brown and the bottom sounds hollow when tapped.

Step 15

Remove the bread from the oven and let it cool in the pan for about 10 minutes.

Step 16

Transfer the loaf to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	(1033.0g)

Amount per serving	% Daily Value*
Calories	2211.9

Total Fat 63.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 14.7mg	0%
Sodium 3622.4mg	0%
Total Carbohydrate 349.7g	0%
Dietary Fiber 64.0g	0%
Total Sugars 53.9g
Protein 86.3g	0%

Vitamin D 44.1IU	0%
Calcium 471.2mg	0%
Iron 21.0mg	0%
Potassium 2351.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 14.9%

Carbs: 60.3%