Low Fat Seasoned Potato Wedges
Crispy on the outside, tender on the inside, these Low Fat Seasoned Potato Wedges are the perfect guilt-free indulgence! Made with just a touch of olive oil and a medley of bold spices like paprika, garlic powder, and dried oregano, these wedges are oven-baked to golden perfection—no deep frying needed. Ready in under an hour with minimal prep, this recipe is ideal for a healthy side dish or a savory snack. Plus, the rustic skin-on potatoes add extra texture and flavor, while the aromatic seasoning mix ensures every bite is bursting with taste. Serve them alongside your favorite low-fat dip for a satisfying treat that'll keep you coming back for more. Perfect for fans of easy, flavorful, and low-fat recipes!
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Ingredients
- 4 large potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and scrub the potatoes thoroughly under running water. There is no need to peel them as the skin adds extra texture and flavor.
Step 3
Cut each potato in half lengthwise, then cut each half into 4 wedges. Aim for evenly sized wedges to ensure even baking.
Step 4
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix to form a flavorful paste.
Step 5
Add the potato wedges to the bowl and toss well to evenly coat them with the seasoning mixture. Use your hands to ensure each wedge is fully coated.
Step 6
Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray to prevent sticking.
Step 7
Arrange the seasoned potato wedges on the baking sheet in a single layer. Make sure not to overcrowd them for best results.
Step 8
Bake in the preheated oven for approximately 35-40 minutes, turning them halfway through the baking time. The wedges should be golden brown and crispy on the outside while soft on the inside.
Step 9
Remove from the oven and let them cool slightly before serving.
Step 10
Serve as a side dish or snack with your favorite low-fat dip or enjoy them on their own.
Nutrition Facts
| Serving size | (1241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329.7 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1275.1mg | 0% |
| Total Carbohydrate 247.3g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 10.7g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.8mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 6533.9mg | 0% |
Source of Calories