Low Fat Seafood Salad

Dive into a refreshing and guilt-free delight with this Low Fat Seafood Salad, a light yet satisfying dish perfect for a quick lunch, dinner, or even as a crowd-pleasing appetizer. Packed with tender cooked shrimp and succulent crab meat, this salad is a protein-rich option bursting with vibrant flavors and textures, thanks to the crisp celery, juicy red bell pepper, and cool cucumber. The creamy dressing, made with low-fat Greek yogurt, fresh lemon juice, Dijon mustard, and fragrant dill, adds a tangy and herbaceous touch without compromising your healthy eating goals. Ready in just 15 minutes and served on a bed of crisp lettuce leaves, this seafood salad is not only quick and easy to prepare but also a nutritious and flavorful way to elevate your meal. Ideal for summer gatherings or a light weeknight option, this salad is a must-try for seafood lovers seeking a low-fat, high-flavor dish.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams Cooked shrimp (peeled and deveined)
• 200 grams Cooked crab meat (or imitation crab meat)
• 2 stalks Celery (finely chopped)
• 1 medium Red bell pepper (diced)
• 1 medium Cucumber (diced, seeds removed)
• 100 grams Low-fat Greek yogurt
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Chopped fresh dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 leaves Lettuce leaves (for serving)

Directions

Step 1

In a large mixing bowl, combine the cooked shrimp and crab meat.

Step 2

Add the chopped celery, diced red bell pepper, and diced cucumber to the bowl.

Step 3

In a small bowl, whisk together the low-fat Greek yogurt, fresh lemon juice, Dijon mustard, chopped dill, salt, and black pepper until smooth.

Step 4

Pour the yogurt dressing over the seafood and vegetables, and gently toss until everything is evenly coated.

Step 5

Chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 6

Serve the seafood salad on a bed of fresh lettuce leaves or enjoy as is.

Nutrition Facts

Serving size	(1130.1g)

Amount per serving	% Daily Value*
Calories	710.4

Total Fat 10.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 703.8mg	0%
Sodium 2940.9mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 23.5g
Protein 124.6g	0%

Vitamin D 36IU	0%
Calcium 444.1mg	0%
Iron 4.8mg	0%
Potassium 2584.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 68.0%

Carbs: 19.5%