Low Fat Seafood Pasta
Dive into the light, vibrant flavors of our Low Fat Seafood Pasta, a healthy twist on a coastal classic. This dish features whole wheat spaghetti tossed with a delightful medley of tender shrimp, lean white fish, and briny clams, all simmered in a zesty garlic and lemon broth. Sweet cherry tomatoes and fresh spinach add a pop of color and nutrients, while a sprinkle of red pepper flakes adds just the right amount of heat. Perfect for a quick weeknight dinner, this recipe is as nutritious as it is delicious, clocking in at under 30 minutes from prep to plate. Garnished with chopped parsley, it’s a wholesome, low-fat meal that doesn’t skimp on flavor—your go-to for a seafood pasta dish that’s both satisfying and guilt-free!
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Ingredients
- 300 g whole wheat spaghetti
- 1 tbsp olive oil
- 200 g medium shrimp, peeled and deveined
- 150 g lean white fish fillet (such as cod or haddock), cut into 1-inch pieces
- 200 g clams, scrubbed and rinsed
- 3 cloves garlic, minced
- 1 cup low sodium chicken or vegetable broth
- 2 tbsp fresh lemon juice
- 200 g cherry tomatoes, halved
- 2 tbsp fresh parsley, chopped
- 0.5 tsp red pepper flakes
- 0 to taste salt
- 0 to taste black pepper
- 100 g spinach leaves
Directions
Step 1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
Step 3
Add the shrimp, fish fillet pieces, and clams to the skillet. Cook for 3-4 minutes, stirring occasionally, until the shrimp start to turn pink and the fish begins to cook.
Step 4
Pour in the low sodium broth and lemon juice, and bring it to a simmer.
Step 5
Add the halved cherry tomatoes and red pepper flakes to the skillet, cook for 2-3 minutes until the tomatoes start to soften.
Step 6
Season with salt and black pepper to taste.
Step 7
Gently stir in the drained pasta and spinach leaves, tossing everything together until well combined and the spinach has wilted.
Step 8
Remove from heat, sprinkle with fresh parsley, and serve immediately.
Nutrition Facts
| Serving size | (1460.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258.2 |
| Total Fat 26.0g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 612.9mg | 0% |
| Sodium 3330.2mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 9.5g | |
| Protein 158.1g | 0% |
| Vitamin D 710.6IU | 0% |
| Calcium 519.0mg | 0% |
| Iron 66.0mg | 0% |
| Potassium 4041.5mg | 0% |
Source of Calories