Low Fat Seafood Noodles
Dive into a bowl of vibrant, flavorful *Low Fat Seafood Noodles*, a health-conscious twist on a classic favorite! Made with tender rice noodles, succulent shrimp, plump scallops, and crisp veggies like red bell peppers and snow peas, this dish offers a perfect balance of protein, fiber, and deliciousness—all while keeping things light. Infused with aromatic garlic, ginger, and a tangy splash of lime, the umami-packed low-sodium soy sauce ties it all together for a guilt-free, satisfying meal. Ready in just 35 minutes and loaded with fresh cilantro for a fragrant finish, this quick and easy recipe is perfect for busy weeknights or meal prepping. Boost your mealtime with this low-fat seafood stir-fry that’s as nutritious as it is delectable!
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Ingredients
- 200 grams Rice noodles
- 150 grams Shrimp
- 150 grams Scallops
- 1 tablespoon Olive oil
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 Red bell pepper
- 100 grams Snow peas
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Black pepper
- 500 milliliters Water
Directions
Step 1
Begin by preparing the rice noodles according to the package instructions. Typically, this involves soaking them in hot water for 8-10 minutes until softened. Drain and set aside.
Step 2
While the noodles are soaking, clean the shrimp and scallops. Pat them dry with paper towels to remove excess moisture.
Step 3
In a large non-stick pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
Step 4
Add the shrimp and scallops to the pan. Cook for about 4-5 minutes until the seafood is opaque and cooked through. Remove them from the pan and set aside.
Step 5
In the same pan, add the sliced red bell pepper and snow peas. Stir-fry for about 3 minutes, or until they are tender-crisp.
Step 6
Add the rice noodles, cooked seafood, and the sauce mix of soy sauce and lime juice to the pan. Toss everything together to ensure even coating of noodles with the sauce.
Step 7
Season with black pepper and continue to stir-fry for another 2 minutes, allowing all the ingredients to heat through.
Step 8
Remove from heat and garnish with freshly chopped cilantro.
Step 9
Serve immediately, dividing the noodles among four bowls, and enjoy your low-fat seafood noodles.
Nutrition Facts
| Serving size | (1325.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818.0 |
| Total Fat 26.1g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 255mg | 0% |
| Sodium 2503.4mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 9.1g | |
| Protein 58.8g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 244.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1232.0mg | 0% |
Source of Calories