Low Fat Seafood Curry

Dive into a bowl of deliciously aromatic Low Fat Seafood Curry, a lighter twist on a classic favorite! Bursting with fresh shrimp, tender white fish, and vibrant vegetables like green beans and red bell pepper, this curry is simmered to perfection in a creamy yet guilt-free light coconut milk base. Infused with bold flavors of red curry paste, zesty lime juice, and a hint of fish sauce, this dish delivers a restaurant-quality experience right at home—all in under 40 minutes. Garnished with fresh cilantro for a final touch of brightness, it’s an ideal choice for health-conscious food lovers craving a hearty, low-fat seafood dinner. Serve it with steamed rice for a complete, satisfying meal that’s as nourishing as it is flavorful. Perfect for weeknights or impressing guests!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Red curry paste
• 1 can (400 ml) Light coconut milk
• 1 tablespoon Fish sauce
• 2 tablespoons Lime juice
• 1 teaspoon Sugar
• 250 grams Shrimp, peeled and deveined
• 250 grams White fish fillets, skinless and cut into chunks
• 100 grams Green beans, trimmed
• 1 medium Red bell pepper, sliced
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 2

Add the minced garlic and grated ginger to the pan, stirring occasionally, for about 1 minute until fragrant.

Step 3

Stir in the red curry paste and cook for another minute, ensuring it blends well with the onion mixture.

Step 4

Pour in the light coconut milk, fish sauce, lime juice, and sugar. Stir to combine all ingredients, bringing the mixture to a gentle simmer.

Step 5

Add the shrimp, white fish, green beans, and red bell pepper to the pan. Stir everything together, ensuring the seafood and vegetables are well-coated in the curry sauce.

Step 6

Cover the pan and let it simmer for about 10-12 minutes, or until the shrimp is pink and opaque and the fish is cooked through.

Step 7

Taste and season with salt and black pepper according to your preference.

Step 8

Remove from heat, garnish with fresh cilantro, and serve hot with steamed rice or your choice of accompaniment.

Nutrition Facts

Serving size	(1375.0g)

Amount per serving	% Daily Value*
Calories	971.9

Total Fat 38.5g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 613.2mg	0%
Sodium 3739.4mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 24.1g
Protein 118.7g	0%

Vitamin D 500IU	0%
Calcium 307.6mg	0%
Iron 11.1mg	0%
Potassium 2483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 46.2%

Carbs: 20.1%