Low Fat Scrambled Eggs with Vegetables and Ham

Start your day on a wholesome note with these delicious Low Fat Scrambled Eggs with Vegetables and Ham, a protein-packed breakfast brimming with vibrant flavors and nourishing goodness. Made with fluffy egg whites, lean ham, and a colorful medley of red bell peppers, green bell peppers, red onion, and baby spinach, this dish is a low-calorie option that doesn’t skimp on satisfaction. Seasoned lightly with salt and black pepper and cooked with a touch of olive oil spray, these scrambled eggs deliver big on taste while keeping your meal light and healthy. Perfect for busy mornings, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for a balanced, low-fat breakfast that also showcases a hearty dose of veggies and lean protein. Serve it fresh from the pan for a satisfying, guilt-free start to your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large egg whites
• 2 tablespoons skim milk
• 3 ounces lean ham
• 0.5 medium red bell pepper
• 0.5 medium green bell pepper
• 0.25 medium red onion
• 1 cup baby spinach
• 1 spray olive oil spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Chop the lean ham into small cubes. Dice the red and green bell peppers, and finely chop the red onion.

Step 2

In a medium bowl, whisk together the egg whites and skim milk until well combined. Season the mixture with salt and black pepper.

Step 3

Lightly spray a non-stick frying pan with olive oil spray and heat over medium heat.

Step 4

Add the diced ham to the pan and cook for 2 minutes, stirring occasionally, until lightly browned.

Step 5

Add the red onion, red bell pepper, and green bell pepper to the pan. Sauté for another 3 minutes, or until the vegetables begin to soften.

Step 6

Add the baby spinach to the pan and cook for an additional minute, until wilted.

Step 7

Reduce the heat to low and pour the egg white mixture over the vegetables and ham in the pan. Allow it to sit without stirring for about 30 seconds.

Step 8

Using a spatula, gently stir and scramble the eggs, cooking slowly to ensure they remain tender. Continue to cook, stirring occasionally, until the eggs are set but still moist, about 3 to 4 minutes.

Step 9

Remove from heat promptly to prevent overcooking. Serve immediately on warm plates and enjoy your healthy, low-fat breakfast!

Nutrition Facts

Serving size	(520.0g)

Amount per serving	% Daily Value*
Calories	296.9

Total Fat 4.9g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 43.4mg	0%
Sodium 1980.5mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 9.8g
Protein 42.6g	0%

Vitamin D 13.5IU	0%
Calcium 110.1mg	0%
Iron 2.6mg	0%
Potassium 920.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 58.3%

Carbs: 26.7%