Low Fat Scrambled Eggs with Vegetables and Bacon
Start your day on a nutritious and flavorful note with this Low Fat Scrambled Eggs with Vegetables and Bacon recipe—a healthy twist on a breakfast classic! Made with protein-packed egg whites, creamy skim milk, and vibrant vegetables like red bell peppers, spinach, and green onions, this dish brings together a medley of fresh flavors. Lean turkey bacon adds a smoky, savory bite, while a quick cooking time of just 20 minutes makes it perfect for busy mornings. Light, satisfying, and low in fat, this easy breakfast option proves that healthy eating can be both delicious and effortless. Serve hot and enjoy a guilt-free start to your day!
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Ingredients
- 4 large egg whites
- 0.25 cup skim milk
- 1 spritz cooking spray
- 2 slices turkey bacon
- 0.5 medium red bell pepper, diced
- 1 cup spinach, chopped
- 2 stalks green onions, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a mixing bowl, whisk together the egg whites and skim milk until well combined and frothy.
Step 2
Lightly coat a non-stick skillet with cooking spray and heat over medium heat.
Step 3
Add the turkey bacon slices to the skillet and cook until crispy, about 3-4 minutes per side. Remove from the skillet and place on a paper towel to drain excess fat. Once cool, chop the bacon into small pieces.
Step 4
In the same skillet, add the red bell pepper and cook for 2-3 minutes until slightly softened.
Step 5
Add the chopped spinach and green onions to the skillet, and cook for another 1-2 minutes until the spinach is wilted.
Step 6
Pour the egg white mixture into the skillet with the vegetables. Lightly season with salt and black pepper.
Step 7
Cook the eggs, stirring gently with a spatula to create curds, for about 3-4 minutes until the eggs are set and cooked to your liking.
Step 8
Stir the chopped turkey bacon into the scrambled eggs and vegetables.
Step 9
Serve immediately while hot. Enjoy your healthy, low-fat scrambled eggs with vegetables and bacon!
Nutrition Facts
| Serving size | (366.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.8 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 35.5mg | 0% |
| Sodium 1334.0mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 8.2g | |
| Protein 25.7g | 0% |
| Vitamin D 37.4IU | 0% |
| Calcium 215.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1013.0mg | 0% |
Source of Calories