Low Fat Scrambled Eggs with Vegetables
Start your day on a wholesome note with these Low Fat Scrambled Eggs with Vegetables—a light, protein-packed breakfast option that’s as nutritious as it is flavorful. This quick and easy recipe combines fluffy scrambled eggs made with low-fat milk and a medley of vibrant veggies, including red and green bell peppers, cherry tomatoes, baby spinach, and green onions. Enhanced with just a pinch of salt and pepper, this dish is cooked with a simple spray of olive oil for a low-calorie, heart-healthy meal. Perfect for busy mornings, it comes together in just 20 minutes and is ideal for anyone seeking a high-protein, low-fat option without compromising on taste. Serve it on its own or paired with whole-grain toast for a satisfying start to the day!
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Ingredients
- 4 large eggs
- 2 tbsp low-fat milk
- 1 spray olive oil spray
- 0.5 red bell pepper, diced
- 0.5 green bell pepper, diced
- 1 cup baby spinach leaves
- 0.5 cup cherry tomatoes, halved
- 2 stalks green onions, chopped
- 0.25 tsp black pepper
- 0.25 tsp salt
Directions
Step 1
Crack the eggs into a medium-sized bowl and add the low-fat milk, black pepper, and salt. Whisk until well combined and slightly frothy.
Step 2
Lightly spray a non-stick skillet with olive oil spray and heat over medium heat.
Step 3
Add the diced red and green bell peppers to the skillet and sauté for about 3 minutes, or until they begin to soften.
Step 4
Add the chopped green onions and cherry tomatoes to the skillet and continue to cook for another 2 minutes.
Step 5
Toss in the baby spinach leaves and stir for about 1 minute, or until the spinach is wilted.
Step 6
Reduce the heat to low. Push the vegetables to one side of the skillet.
Step 7
Pour the egg mixture into the empty side of the skillet. Gently stir occasionally with a spatula, slowly incorporating the vegetables as the eggs begin to set.
Step 8
Continue to cook the eggs to your desired level of doneness, stirring gently. Ensure the vegetables are evenly mixed with the eggs.
Step 9
Once cooked, remove the skillet from heat. Serve immediately on warm plates.
Nutrition Facts
| Serving size | (481.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.1 |
| Total Fat 21.5g | 0% |
| Saturated Fat 6.5g | 0% |
| Cholesterol 746.4mg | 0% |
| Sodium 914.3mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 8.3g | |
| Protein 28.1g | 0% |
| Vitamin D 172.6IU | 0% |
| Calcium 213.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 898.7mg | 0% |
Source of Calories