Low Fat Scrambled Eggs with Tomato
Start your day with a light and flavorful twist on a breakfast classic with this recipe for Low Fat Scrambled Eggs with Tomato. This quick and easy dish features fluffy scrambled eggs enhanced with a splash of skim milk for a creamy texture without the added fat. Sweet cherry tomatoes and crisp green onions add a burst of freshness, while the use of non-stick cooking spray keeps this meal low in calories. Ready in just 15 minutes, it’s the perfect healthy breakfast or brunch option that doesn’t skimp on taste. Pair with whole-grain toast or a side of fresh fruit for an even more nutritious start to your day!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons skim milk
- 1 cup cherry tomatoes
- 2 stalks green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 non-stick cooking spray
Directions
Step 1
Crack the large eggs into a medium-sized bowl and add the skim milk. Whisk together until well combined.
Step 2
Slice the cherry tomatoes in half and chop the green onions into small pieces, separating the white and green parts.
Step 3
Heat a non-stick frying pan over medium heat and lightly coat it with non-stick cooking spray.
Step 4
Add the white parts of the green onions to the pan and sauté for about 1 minute until softened.
Step 5
Pour the egg mixture into the pan, stirring gently and continuously using a spatula.
Step 6
When the eggs start to set but are still slightly runny, add the halved cherry tomatoes and the green parts of the green onions.
Step 7
Continue cooking the eggs, stirring gently until they are fully cooked and no liquid egg remains, yet they are still soft and moist.
Step 8
Season the scrambled eggs with salt and black pepper to taste, then remove from heat.
Step 9
Serve the scrambled eggs immediately, garnished with a few more chopped green onions if desired.
Nutrition Facts
| Serving size | (411.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.4 |
| Total Fat 20.6g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744.9mg | 0% |
| Sodium 896.6mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 6.1g | |
| Protein 26.9g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 194.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 770.1mg | 0% |
Source of Calories