Low Fat Scrambled Eggs with Spinach and Sausage
Start your day with a protein-packed, guilt-free breakfast by whipping up this delicious Low Fat Scrambled Eggs with Spinach and Sausage recipe! Combining the richness of whole eggs and fluffy egg whites, this dish is lightened with lean turkey sausage and packed with nutrient-dense fresh spinach for an energizing meal. Seasoned with garlic and onion powder for a subtle boost of flavor, these scrambled eggs are cooked to perfection with just a touch of olive oil for a healthy, non-greasy finish. Ready in just 25 minutes, this breakfast option is low in fat but high in satisfaction, making it perfect for a quick weekday morning or a lazy weekend brunch. Serve it with a slice of whole-grain toast or fresh fruit for a balanced start to your day!
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Ingredients
- 4 pieces large eggs
- 2 pieces egg whites
- 2 cups fresh spinach
- 2 links lean turkey sausage
- 2 tablespoons milk
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
- 0.25 teaspoon garlic powder
Directions
Step 1
Crack the eggs into a bowl and add the egg whites. Whisk in milk, salt, black pepper, onion powder, and garlic powder until well combined.
Step 2
Remove the casings from the turkey sausage and crumble the sausage into small pieces.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and cooked through, about 5 to 7 minutes, stirring frequently.
Step 4
Add the fresh spinach to the skillet with the sausage and cook until the spinach wilts, about 2 minutes.
Step 5
Reduce the heat to low and pour the egg mixture into the skillet. Let it sit for about 30 seconds without stirring.
Step 6
Using a spatula, gently stir the eggs, moving them from the edge of the skillet to the center. Continue cooking and stirring until the eggs are softly set and slightly runny in places, about 2 to 3 minutes.
Step 7
Remove the skillet from the heat and let the eggs stand for a moment to finish cooking off the heat. Serve immediately while hot.
Nutrition Facts
| Serving size | (543.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756.1 |
| Total Fat 48.7g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 866.7mg | 0% |
| Sodium 2038.1mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.9g | |
| Protein 69.7g | 0% |
| Vitamin D 173.0IU | 0% |
| Calcium 256.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 949.2mg | 0% |
Source of Calories