Low Fat Scrambled Eggs with Spinach and Onions
Start your day on a nutritious note with this easy and satisfying recipe for Low Fat Scrambled Eggs with Spinach and Onions. Packed with protein-rich egg whites, vibrant fresh spinach, and a touch of sautéed onions, this dish delivers a wholesome, flavor-forward breakfast while staying low in calories and fat. A splash of low-fat milk ensures a luxuriously creamy texture, while simple seasonings of salt and black pepper keep the flavors light and balanced. Ready in just 20 minutes, this quick and healthy breakfast is perfect for busy mornings or a guilt-free brunch. Serve it with whole-grain toast or a side of fresh fruit for a complete, heart-healthy meal.
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Ingredients
- 8 large Egg whites
- 2 cups Fresh spinach
- 1 small Onion
- 2 tablespoons Low-fat milk
- 1 spray Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Separate the egg whites from the yolks, ensuring you have 8 large egg whites, and place them in a mixing bowl.
Step 2
Add 2 tablespoons of low-fat milk to the egg whites. Whisk until well combined and slightly frothy.
Step 3
Peel and finely chop the small onion.
Step 4
Rinse the fresh spinach and pat dry with paper towels.
Step 5
Place a non-stick skillet over medium heat and give it a light spray of olive oil to prevent sticking.
Step 6
Add the chopped onions to the skillet and sauté for about 2-3 minutes until they begin to soften.
Step 7
Add the spinach to the skillet and cook for another 1-2 minutes until it wilts. Stir occasionally.
Step 8
Pour the whisked egg whites into the skillet with the spinach and onions.
Step 9
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 10
Continue stirring gently. Scramble the eggs by pushing them across the skillet with a spatula, from the edges to the center, until the eggs are just set but still soft, approximately 3-4 minutes.
Step 11
Remove from heat and serve immediately.
Nutrition Facts
| Serving size | (467.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.5 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2.4mg | 0% |
| Sodium 1682.4mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 8.5g | |
| Protein 32.2g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 139.1mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 620.2mg | 0% |
Source of Calories