Low Fat Scrambled Eggs with Spinach and Feta
Start your day on a wholesome note with this delicious and nutritious recipe for Low Fat Scrambled Eggs with Spinach and Feta. Packed with protein-rich egg whites, vibrant fresh spinach, and the tangy goodness of low-fat feta cheese, this quick and easy dish is both satisfying and healthy. A dash of olive oil spray keeps it light, while cherry tomatoes and green onions enhance every bite with bursts of color and flavor. Ready in just 15 minutes, this low-fat breakfast option is perfect for busy mornings or a simple brunch. Plus, it's gluten-free, low-calorie, and loaded with nutrients to fuel your day. Serve warm and enjoy the perfect balance of creamy, savory goodness!
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Ingredients
- 6 large Egg whites
- 2 cups Fresh spinach
- 0.25 cup Low-fat feta cheese
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cherry tomatoes (halved)
- 2 tablespoons Green onions (chopped)
Directions
Step 1
Begin by gathering all ingredients. Separate the egg whites from the yolks and set aside in a medium-sized bowl.
Step 2
Lightly spray a non-stick skillet with olive oil spray and place it over medium heat.
Step 3
Add chopped green onions to the skillet and sauté for 1-2 minutes, until softened.
Step 4
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Step 5
While the spinach is cooking, whisk the egg whites with a pinch of salt and pepper until frothy.
Step 6
Pour the egg whites into the skillet over the spinach and green onions. Reduce the heat to low.
Step 7
Stir gently with a spatula, cooking until the eggs are beginning to set. This should take about 3-4 minutes.
Step 8
Add the halved cherry tomatoes and crumbled feta cheese to the skillet.
Step 9
Continue to cook over low heat, stirring occasionally, until the egg whites are fully cooked and the cheese is slightly melted, about 1-2 more minutes.
Step 10
Taste and adjust the seasoning with more salt and pepper if desired.
Step 11
Serve warm, garnish with additional chopped green onions if you like, and enjoy your healthy low-fat scrambled eggs with spinach and feta.
Nutrition Facts
| Serving size | (406.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244.9 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 32.1mg | 0% |
| Sodium 1739.4mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.8g | |
| Protein 36.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 388.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 582.7mg | 0% |
Source of Calories