Low Fat Scrambled Eggs with Spinach and Cheese
Start your day with a wholesome and guilt-free twist on a beloved breakfast classic—Low Fat Scrambled Eggs with Spinach and Cheese. This protein-packed recipe swaps traditional eggs for egg whites, creating a lighter yet satisfying dish that’s ideal for health-conscious eaters. Fresh spinach brings a burst of vibrant color and essential nutrients, while a touch of low-fat shredded cheese like mozzarella adds creamy indulgence without excess calories. A dash of skim milk ensures the eggs stay tender and fluffy, and a quick sauté in olive oil spray keeps the dish low in fat while enhancing flavor. Perfectly seasoned with a hint of salt and pepper, this easy 20-minute recipe is a nutritious, low-calorie breakfast or brunch option that serves two. Pair it with whole-grain toast or a side of fresh fruit for a balanced meal that’s as delicious as it is nourishing.
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Ingredients
- 8 large egg whites
- 2 cups fresh spinach
- 0.5 cup, shredded low-fat cheese (such as mozzarella)
- 0.25 cup skim milk
- 1 spray olive oil spray
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
In a medium bowl, whisk together the egg whites and skim milk until well combined. Season with salt and black pepper.
Step 2
Rinse the fresh spinach under cold water and pat dry with a clean kitchen towel. Chop the spinach roughly if leaves are large.
Step 3
Heat a medium non-stick skillet over medium heat and apply a light coat of olive oil spray to prevent sticking.
Step 4
Add the spinach to the skillet and cook for about 2-3 minutes, stirring occasionally, until the leaves are wilted.
Step 5
Pour the egg white mixture over the wilted spinach in the skillet. Allow it to sit untouched for about 30 seconds to start setting.
Step 6
Using a spatula, gently stir the eggs, bringing the cooked portion from the edges to the center. Continue this process to cook the eggs evenly.
Step 7
After about 2-3 minutes, when the eggs are mostly set but slightly runny on top, sprinkle the shredded low-fat cheese evenly over the eggs.
Step 8
Continue cooking for another minute, stirring gently, until the cheese is melted and the eggs are fully cooked but still soft.
Step 9
Remove the skillet from heat and serve the scrambled eggs immediately on warm plates. Enjoy your low-fat scrambled eggs with spinach and cheese.
Nutrition Facts
| Serving size | (507.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.6 |
| Total Fat 19.5g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 65.9mg | 0% |
| Sodium 1953.8mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 9.2g | |
| Protein 61.7g | 0% |
| Vitamin D 26.8IU | 0% |
| Calcium 1012.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 624.9mg | 0% |
Source of Calories