Low Fat Scrambled Eggs with Spinach and Bacon
Elevate your breakfast game with this light yet flavorful recipe for Low Fat Scrambled Eggs with Spinach and Bacon. Packed with protein and nutrients, this dish combines fluffy, perfectly seasoned eggs with vibrant sautéed spinach and the smoky crunch of lean turkey bacon. Enhanced with a touch of skim milk for creaminess and seasoned with onion powder for an extra hint of flavor, these scrambled eggs are cooked to perfection in a single skillet. Ready in just 20 minutes, this low-fat, high-protein breakfast is ideal for busy mornings, offering a nutritious start to your day without compromising on taste. It's a healthy, satisfying meal that’s sure to become a regular in your breakfast rotation!
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Ingredients
- 4 large eggs
- 2 egg whites
- 2 cups fresh spinach
- 4 strips lean turkey bacon
- 2 tablespoons skim milk
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
Directions
Step 1
Begin by cracking the eggs into a bowl, and add the egg whites. Whisk together with the skim milk until well combined and slightly frothy.
Step 2
Stir in salt, black pepper, and onion powder to the egg mixture. Set aside.
Step 3
Place a non-stick skillet over medium heat and add the olive oil.
Step 4
Chop the turkey bacon into bite-sized pieces and add to the skillet. Cook until crispy, about 3-4 minutes.
Step 5
Add the fresh spinach to the skillet with the bacon and sauté until the spinach is wilted, approximately 2 minutes.
Step 6
Reduce the heat to low, and pour the egg mixture over the spinach and bacon in the skillet.
Step 7
Gently stir the eggs slowly once they begin to set, dragging in the edges to small curds until the mixture is thickened and no visible liquid egg remains, about 2-3 minutes.
Step 8
Serve the scrambled eggs hot, seasoning with more black pepper if desired.
Nutrition Facts
| Serving size | (433.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.6 |
| Total Fat 42.0g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 784.9mg | 0% |
| Sodium 1638.7mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 2.0g | |
| Protein 45.6g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 218.3mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 647.8mg | 0% |
Source of Calories