Low Fat Scrambled Eggs with Sausage and Vegetables

Start your day with a nutritious twist on a breakfast classic with this Low Fat Scrambled Eggs with Sausage and Vegetables recipe! Made with protein-packed egg whites, lean turkey sausage, and a vibrant mix of red and green bell peppers, onion, and baby spinach, this dish not only fuels your body but bursts with flavor. Cooked in a single skillet using non-stick spray, it’s a wholesome meal that’s light on fat yet hearty and satisfying. Seasoned with a touch of salt, black pepper, and garnished with fresh chives, these scrambled eggs are ready in just 20 minutes, making them a perfect choice for busy mornings. Whether you're watching your calorie intake or simply seeking a delicious way to enjoy classic breakfast flavors, this recipe is a quick, healthy, and savory start to any day.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large eggs egg whites
• 4 oz low fat turkey sausage
• 0.5 medium red bell pepper
• 0.5 medium green bell pepper
• 0.5 medium onion
• 2 cups baby spinach
• 1 spray non-stick cooking spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped fresh chives

Directions

Step 1

Dice the red and green bell peppers, and onion into small, uniform pieces.

Step 2

Slice the turkey sausage into small rounds.

Step 3

In a large non-stick skillet, apply a spray of non-stick cooking spray and heat over medium heat.

Step 4

Add the turkey sausage slices to the skillet. Cook for about 3-4 minutes or until they are browned and cooked through, stirring occasionally.

Step 5

Add the diced peppers and onion to the skillet with the sausage. Cook for another 3 minutes until the vegetables are tender.

Step 6

Add the baby spinach to the skillet. Stir gently until the spinach wilts, about 1 minute.

Step 7

In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet and season with salt and black pepper.

Step 8

Reduce the heat to low and gently stir the mixture until the egg whites are fully cooked and the mixture is heated through for about 3-4 minutes.

Step 9

Remove the skillet from the heat and sprinkle with chopped fresh chives.

Step 10

Serve immediately while hot for a nutritious and satisfying breakfast.

Nutrition Facts

Serving size	(591.7g)

Amount per serving	% Daily Value*
Calories	389.8

Total Fat 8.7g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 79.6mg	0%
Sodium 1767.3mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 5.4g	0%
Total Sugars 9.2g
Protein 50.9g	0%

Vitamin D 0IU	0%
Calcium 123.2mg	0%
Iron 4.0mg	0%
Potassium 1036.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 53.6%

Carbs: 25.7%