Low Fat Scrambled Eggs with Sausage

Start your day with a hearty yet healthy twist on a breakfast classic with this Low Fat Scrambled Eggs with Sausage recipe! Packed with protein-rich egg whites, lean turkey sausage, and vibrant bell peppers and onions, this dish delivers big on flavor while keeping fat and calories in check. A splash of low-fat milk adds creaminess to the eggs, while fresh parsley provides a burst of bright, herbal freshness. Ready in just 25 minutes, this breakfast favorite is cooked with a light olive oil spray, making it ideal for those seeking a nutritious yet satisfying meal. Perfect for busy mornings or weekend brunches, this recipe proves that wholesome eating doesn't have to compromise taste. Serve warm and savor the perfect balance of flavors and textures in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 large egg whites
• 2 large whole egg
• 0.25 cup low-fat milk
• 4 links lean turkey sausage
• 1 medium green bell pepper
• 1 small onion
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed olive oil spray
• 1 tablespoon fresh parsley

Directions

Step 1

Chop the green bell pepper and onion into small, uniform pieces.

Step 2

Remove the casing from the turkey sausage links and crumble the sausage into small pieces.

Step 3

In a nonstick pan over medium heat, spray a light coating of olive oil spray.

Step 4

Add the crumbled sausage, chopped bell pepper, and onion to the pan. Sauté for about 5-7 minutes, stirring frequently, until the sausage is cooked through and the vegetables are tender.

Step 5

While the sausage and vegetables cook, in a mixing bowl, whisk together the egg whites, whole eggs, and low-fat milk until well combined. Add the salt and black pepper to the mixture.

Step 6

Once the sausage and vegetables are done, reduce the heat to low. Pour the egg mixture into the pan with the sausage and vegetables.

Step 7

Gently stir the eggs with a spatula, moving from the edges toward the center as the eggs begin to set.

Step 8

Continue stirring the eggs slowly, allowing them to form soft curds. Cook for about 3-5 minutes until the eggs are just set but still creamy. Avoid overcooking.

Step 9

Remove the pan from heat and sprinkle the chopped fresh parsley over the scrambled eggs.

Step 10

Serve immediately, dividing the scrambled eggs with sausage onto four plates.

Nutrition Facts

Serving size	(1045.6g)

Amount per serving	% Daily Value*
Calories	956.7

Total Fat 40.1g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 616.8mg	0%
Sodium 3799.0mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 4.8g	0%
Total Sugars 15.3g
Protein 117.4g	0%

Vitamin D 107.2IU	0%
Calcium 279.6mg	0%
Iron 7.2mg	0%
Potassium 2098.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 48.4%

Carbs: 14.5%