Low Fat Scrambled Eggs with Onions
Start your day with a protein-packed, flavorful breakfast by whipping up these Low Fat Scrambled Eggs with Onions! This recipe transforms the classic scrambled eggs into a lighter, heart-healthy option by combining whole eggs with extra egg whites and a splash of skim milk for creaminess. Sautéed yellow onions add a subtle sweetness, while fresh parsley provides a fragrant, vibrant finish. Cooked with non-stick spray instead of oil or butter, this dish is perfect for those seeking a low-fat, guilt-free breakfast or brunch idea. Ready in just 15 minutes and seasoned simply with salt and pepper, this quick and easy recipe is sure to become a go-to for busy mornings. Serve alongside whole-grain toast or fresh fruit for a complete meal that’s as nourishing as it is delicious!
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Ingredients
- 4 large eggs
- 2 large egg whites
- 1 as needed non-stick cooking spray
- 0.5 medium yellow onion
- 2 tablespoons skim milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by finely chopping half of a medium yellow onion. Set aside.
Step 2
In a medium bowl, crack open 4 large eggs and add the whites of 2 additional eggs. Add 2 tablespoons of skim milk to the bowl.
Step 3
Season the eggs with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 4
Whisk the egg mixture thoroughly until it appears well combined and slightly frothy.
Step 5
Place a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 6
Add the chopped onions to the skillet and sauté for 3-4 minutes, or until they become soft and slightly translucent.
Step 7
Reduce the heat to low and pour the egg mixture into the skillet with the cooked onions.
Step 8
Allow the eggs to sit undisturbed for 15-20 seconds and then gently stir them with a spatula, scraping from the edges to the center of the pan.
Step 9
Continue to cook and stir the eggs every few seconds, ensuring they cook evenly and maintain a creamy texture.
Step 10
Once the eggs are fully cooked yet still shiny and soft, remove the skillet from the heat.
Step 11
Serve the scrambled eggs on plates and garnish with 1 tablespoon of freshly chopped parsley.
Step 12
Enjoy your low fat scrambled eggs with onions hot and fresh!
Nutrition Facts
| Serving size | (357.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744.9mg | 0% |
| Sodium 1000.6mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 5.1g | |
| Protein 34.0g | 0% |
| Vitamin D 177.5IU | 0% |
| Calcium 176.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 554.0mg | 0% |
Source of Calories