Low Fat Scrambled Eggs with Mushrooms
Start your morning on a wholesome note with these Low Fat Scrambled Eggs with Mushrooms—a protein-packed, nutritious breakfast that's as delicious as it is easy to make. Featuring tender baby bella mushrooms sautéed to perfection, fluffy eggs enhanced with skim milk for a creamy texture, and a sprinkle of fresh chives for a bright, herby finish, this recipe is ideal for anyone seeking a healthy start to the day. Prepared in just 20 minutes with minimal ingredients, it’s a low-fat, high-flavor breakfast option that’s perfect for busy mornings. Whether you’re counting calories or simply looking for a light yet satisfying meal, these creamy scrambled eggs are sure to become a go-to favorite.
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Ingredients
- 4 large Eggs
- 3 tablespoons Skim milk
- 1 cup Baby bella mushrooms
- 2 tablespoons Fresh chives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Wash and thinly slice the baby bella mushrooms. Set them aside.
Step 2
In a medium bowl, whisk together the eggs and skim milk until well combined and slightly frothy. Add salt and black pepper, and whisk again.
Step 3
Spray a non-stick skillet with cooking spray and heat over medium heat.
Step 4
Add the sliced mushrooms to the pan, cooking for about 4-5 minutes until they have softened and released their juices. Stir occasionally to ensure even cooking.
Step 5
Pour the egg mixture over the mushrooms in the skillet. Allow the eggs to cook slightly before stirring.
Step 6
Using a spatula, gently stir the eggs, pulling them from the edges of the pan to the center. Continue this process while cooking to ensure soft and creamy scrambled eggs.
Step 7
Cook the eggs until they are just set but still slightly moist, about 3-4 minutes.
Step 8
Sprinkle freshly chopped chives over the eggs and gently fold them in right before finishing cooking.
Step 9
Remove the pan from the heat. Serve the scrambled eggs immediately, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (451.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.0 |
| Total Fat 19.9g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 745.4mg | 0% |
| Sodium 905.6mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 7.0g | |
| Protein 31.9g | 0% |
| Vitamin D 198.2IU | 0% |
| Calcium 184.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1263.9mg | 0% |
Source of Calories