Low Fat Scrambled Eggs with Hot Sauce
Wake up your taste buds with this quick, protein-packed recipe for Low Fat Scrambled Eggs with Hot Sauce—an ultra-satisfying yet guilt-free breakfast option. Made with light and fluffy eggs whisked with skim milk and seasoned to perfection, these scrambled eggs are cooked with a non-stick cooking spray, eliminating the need for added fats. A drizzle of hot sauce adds the perfect kick of spice, balancing the creamy texture with bold, tangy heat. Garnished with fresh chives for a pop of color and flavor, this 10-minute recipe is perfect for health-conscious eaters who crave low-fat, high-flavor meals. Whether you’re looking for a hearty way to start the day or a quick post-workout snack, this dish is as nutritious as it is delicious.
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Ingredients
- 4 Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.125 teaspoons Ground black pepper
- 1 spray Non-stick cooking spray
- 1 teaspoons Hot sauce
- 2 tablespoons Chopped fresh chives (optional, for garnish)
Directions
Step 1
In a medium bowl, whisk together the eggs, skim milk, salt, and ground black pepper until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium-low heat and coat it with a spray of non-stick cooking spray.
Step 3
Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds until the edges start to set.
Step 4
Using a spatula, gently push the eggs from the edges towards the center. Continue to cook, stirring gently every few seconds.
Step 5
Once the eggs are mostly set but still slightly runny, remove the skillet from the heat. They will continue to cook in the residual heat of the pan.
Step 6
Drizzle hot sauce over the scrambled eggs according to your taste. Feel free to adjust the amount based on your spice preference.
Step 7
Gently fold the eggs with the spatula to incorporate the hot sauce evenly.
Step 8
Transfer the scrambled eggs to serving plates and garnish with chopped fresh chives if using.
Step 9
Serve immediately while hot.
Nutrition Facts
| Serving size | (240.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.1 |
| Total Fat 19.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744.9mg | 0% |
| Sodium 1007.2mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 2.3g | |
| Protein 26.3g | 0% |
| Vitamin D 177.5IU | 0% |
| Calcium 155.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 338.7mg | 0% |
Source of Calories