Low Fat Scrambled Eggs with Ham

Start your morning right with this protein-packed recipe for Low Fat Scrambled Eggs with Ham! Fluffy, creamy scrambled eggs are lightened with a splash of low-fat milk and paired with savory, lean diced ham for a hearty yet healthy breakfast. Prepared in just 10 minutes, this quick and easy dish uses a spritz of cooking spray to keep it low-fat without sacrificing flavor. Perfectly seasoned with hints of salt and pepper, and topped with fresh chives for a pop of color and freshness, this recipe is ideal for those seeking a nutritious, low-calorie breakfast or brunch option. Serve it alongside whole-grain toast or fresh fruit for a balanced, satisfying meal that fits seamlessly into your health-conscious lifestyle.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Low-fat milk
• 100 grams Lean ham
• 1 spritz Cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chives (optional for garnish)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the low-fat milk, salt, and black pepper. Whisk the mixture thoroughly until the eggs and milk are fully combined and slightly frothy.

Step 2

Dice the lean ham into small cubes. Set aside.

Step 3

Spray a non-stick skillet with the cooking spray and heat it over medium heat.

Step 4

Add the diced ham to the skillet and cook for about 1-2 minutes until it is lightly browned and heated through.

Step 5

Pour the egg mixture over the ham in the skillet. Allow it to cook without stirring for about 20-30 seconds so the eggs begin to set slightly at the edges.

Step 6

Using a spatula, gently stir the eggs, scraping the bottom of the pan to fold the cooked portions over the uncooked ones, effectively scrambling the eggs.

Step 7

Continue cooking and gently stirring for another 2-3 minutes, until the eggs are just set but still creamy. Be careful not to overcook.

Step 8

Immediately transfer the scrambled eggs to plates, garnishing with chives if desired, and serve hot.

Nutrition Facts

Serving size	(333.8g)

Amount per serving	% Daily Value*
Calories	451.9

Total Fat 24.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat g
Cholesterol 796.4mg	0%
Sodium 2089.4mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 0.2g	0%
Total Sugars 3.6g
Protein 47.2g	0%

Vitamin D 176.6IU	0%
Calcium 158.5mg	0%
Iron 4.5mg	0%
Potassium 534.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 43.8%

Carbs: 4.4%