Low Fat Scrambled Eggs with Ground Beef

Start your day with a hearty, guilt-free twist on a breakfast classic—our Low Fat Scrambled Eggs with Ground Beef. Packed with lean protein from egg whites and tender ground beef, this recipe is lightened up with skim milk and fresh, nutrient-rich vegetables like spinach, red bell pepper, and onion. The dish comes together in just 25 minutes, thanks to a quick sautéing and scrambling process, making it perfect for meal prep or a busy morning. Seasoned with a simple blend of salt and black pepper, this protein-packed breakfast is as flavorful as it is nourishing, keeping you fueled and satisfied. Serve it as is or pair with whole-grain toast for a balanced and low-fat meal to start your day on the right note.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams lean ground beef
• 6 large egg whites
• 2 large whole eggs
• 50 ml skim milk
• 0.5 medium, finely chopped onion
• 0.5 medium, finely chopped red bell pepper
• 50 grams, fresh spinach
• 0 as needed olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping all your ingredients: finely chop the onion and red bell pepper, and measure out the spinach.

Step 2

In a medium non-stick skillet, lightly spray with olive oil and place over medium heat.

Step 3

Add the lean ground beef to the skillet and cook for about 5 minutes, breaking it up with a spatula until it's browned and cooked through. Drain any excess fat and set aside in a bowl.

Step 4

In the same skillet, add the finely chopped onion and red bell pepper. Sauté for about 3 minutes until they become tender.

Step 5

Add the fresh spinach to the skillet and cook for an additional 2 minutes until wilted.

Step 6

In a separate bowl, whisk together the egg whites, whole eggs, skim milk, salt, and black pepper until well combined.

Step 7

Pour the egg mixture into the skillet with the vegetables and cook over medium-low heat, gently stirring with a spatula.

Step 8

Once eggs begin to set, add the cooked ground beef back into the skillet.

Step 9

Continue cooking until the eggs are fully set but still moist, stirring occasionally to combine all ingredients.

Step 10

Serve the scrambled eggs with ground beef immediately, savoring this healthy, protein-rich breakfast dish.

Nutrition Facts

Serving size	(737.9g)

Amount per serving	% Daily Value*
Calories	636.5

Total Fat 24.7g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 497.5mg	0%
Sodium 1865.8mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 10.2g
Protein 79.7g	0%

Vitamin D 104.7IU	0%
Calcium 194.4mg	0%
Iron 8.0mg	0%
Potassium 1095.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 51.1%

Carbs: 13.2%