Low Fat Scrambled Eggs with Green Onions

Start your day on a healthy and flavorful note with this recipe for Low Fat Scrambled Eggs with Green Onions! Perfect for a quick and nutritious breakfast, this dish combines fluffy scrambled eggs with the fresh, mild bite of green onions for a satisfying start to your morning. Whisked with low-fat milk and cooked to tender perfection using non-stick cooking spray, these scrambled eggs deliver a creamy texture without the extra calories. Seasoned simply with a pinch of salt and pepper, this recipe is ready in just 10 minutes and serves two—ideal for busy mornings or a light brunch. Pair it with whole-grain toast or fresh fruit for a complete, guilt-free meal!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Low-fat milk
• 3 stalks Green onions
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Non-stick cooking spray

Directions

Step 1

Crack the 4 large eggs into a medium-sized bowl and add 2 tablespoons of low-fat milk.

Step 2

Whisk the eggs and milk together until well blended and slightly foamy.

Step 3

Chop 3 stalks of green onions into thin slices, including both the green and white parts, and set aside.

Step 4

Spray a non-stick skillet with cooking spray and place it over medium heat.

Step 5

Pour the egg mixture into the skillet and let it sit for about 30 seconds without stirring, allowing the edges to start setting.

Step 6

Gently stir the eggs using a spatula, pushing them from the edges of the skillet to the center.

Step 7

Add the sliced green onions into the eggs when they are about halfway cooked.

Step 8

Continue to cook, gently stirring, until the eggs are softly set and slightly runny in places.

Step 9

Remove the skillet from the heat and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 10

Serve immediately while warm. Enjoy your low-fat scrambled eggs with green onions!

Nutrition Facts

Serving size	(277.3g)

Amount per serving	% Daily Value*
Calories	320.8

Total Fat 19.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat g
Cholesterol 746.4mg	0%
Sodium 896.5mg	0%
Total Carbohydrate 6.5g	0%
Dietary Fiber 1.3g	0%
Total Sugars 3.1g
Protein 27.0g	0%

Vitamin D 176.6IU	0%
Calcium 184.4mg	0%
Iron 4.4mg	0%
Potassium 407.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 34.5%

Carbs: 8.3%