Low Fat Scrambled Eggs with Cheese and Salsa

Start your day with a protein-packed and flavor-filled breakfast by trying this recipe for Low Fat Scrambled Eggs with Cheese and Salsa! Made with fluffy egg whites and a touch of low-fat milk, these scrambled eggs deliver all the creamy texture you love without the extra calories. A sprinkle of melted low-fat cheddar cheese adds a hint of indulgence, while fresh salsa brings a vibrant kick of tangy heat to each bite. Perfectly seasoned with a dash of salt and black pepper and cooked to perfection in a non-stick skillet, this quick and easy recipe is ideal for health-conscious eaters looking for a satisfying, low-fat breakfast option. Ready in just 15 minutes and perfect for two servings, this dish is also gluten-free and bursting with flavor, making it a nutritious addition to any morning routine.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 6 large eggs Egg whites
• 2 tablespoons Low fat milk
• 1 ounce Low fat cheddar cheese
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 0.5 cup Fresh salsa
• 1 spray Olive oil spray

Directions

Step 1

In a medium bowl, combine the egg whites and low fat milk. Whisk together until fully blended.

Step 2

Add the salt and black pepper to the egg mixture and gently mix.

Step 3

Set a non-stick skillet over medium heat and lightly coat with spray olive oil.

Step 4

Pour the egg mixture into the skillet.

Step 5

Allow the eggs to sit without stirring for a few moments until they start to set at the edges.

Step 6

Using a spatula, gently stir and pull the eggs across the pan, forming large, delicate curds.

Step 7

Continue cooking while stirring until the eggs are completely set but still moist.

Step 8

Sprinkle the low fat cheddar cheese over the scrambled eggs and let it melt for about 1 minute.

Step 9

Transfer the scrambled eggs to serving plates and top them with fresh salsa.

Step 10

Serve immediately while warm and enjoy your low fat scrambled eggs with cheese and salsa.

Nutrition Facts

Serving size	(378.4g)

Amount per serving	% Daily Value*
Calories	209.5

Total Fat 3.3g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 11.6mg	0%
Sodium 1666.1mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 1.4g	0%
Total Sugars 5.4g
Protein 32.2g	0%

Vitamin D 15.2IU	0%
Calcium 266.8mg	0%
Iron 0.7mg	0%
Potassium 590.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 62.6%

Carbs: 22.9%