Low Fat Scrambled Eggs with Bitter Melon

Elevate your breakfast game with this nourishing and flavorful Low Fat Scrambled Eggs with Bitter Melon recipe! Perfect for health-conscious eaters, this dish combines the creamy goodness of lightly seasoned eggs with the distinctive, mildly bitter notes of fresh bitter melon. To keep things light and nutritious, this recipe uses skim milk and a non-stick skillet with just a spritz of cooking spray, making it a great low-fat option. The addition of green onions adds a touch of freshness and depth to each bite, creating a harmonious balance of flavors. Ready in just 20 minutes, this quick and wholesome recipe is ideal for busy mornings or a light lunch. Packed with antioxidants and protein, it’s a simple yet satisfying way to embrace unique ingredients while sticking to a healthy lifestyle.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium bitter melon
• 4 eggs
• 0.25 cup skim milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onion
• 1 for spraying cooking spray

Directions

Step 1

Start by preparing the bitter melon. Slice it in half lengthwise, scoop out the seeds and pith, then slice the melon into thin half-moons.

Step 2

Lightly salt the bitter melon slices and let them sit for about 5 minutes to draw out bitterness. Rinse them under cold water and pat dry with a paper towel.

Step 3

Crack the eggs into a bowl, add the skim milk, salt, and black pepper. Whisk until well combined and slightly frothy.

Step 4

Chop the green onions into small pieces, separating the white and green parts.

Step 5

Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

Step 6

Add the white part of the green onion to the skillet and sauté for about 1 minute until fragrant.

Step 7

Add the sliced bitter melon to the skillet and cook for another 3-4 minutes until slightly tender but still crisp.

Step 8

Pour the egg mixture over the bitter melon and reduce the heat to low. Allow the eggs to set slightly without stirring, about 1-2 minutes.

Step 9

Gently stir the egg mixture, pulling them across the skillet with a spatula to form soft curds.

Step 10

Continue cooking for about 2-3 minutes, stirring occasionally until the eggs are softly scrambled and fully cooked.

Step 11

Sprinkle the green part of the chopped green onions on top and serve immediately.

Nutrition Facts

Serving size	(433.3g)

Amount per serving	% Daily Value*
Calories	379.2

Total Fat 23.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 748.6mg	0%
Sodium 1081.9mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 3.6g	0%
Total Sugars 7.1g
Protein 29.0g	0%

Vitamin D 190.8IU	0%
Calcium 229.2mg	0%
Iron 4.6mg	0%
Potassium 900.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 30.9%

Carbs: 13.7%