Low Fat Scrambled Eggs with Avocado
Elevate your breakfast game with this quick and nutritious recipe for Low Fat Scrambled Eggs with Avocado! Made with a blend of fluffy egg whites and a single whole egg, these creamy scrambled eggs are lightened with skim milk and delicately seasoned with salt, black pepper, and fresh chives. Topped with ripe avocado cubes kissed with a splash of lemon juice, this dish is a perfect balance of protein and healthy fats. Ready in just 10 minutes, this low-calorie, high-protein breakfast is a fantastic way to fuel your day while keeping it guilt-free. Ideal for weight watchers or anyone seeking a healthy, delicious start to their morning!
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Ingredients
- 4 large Egg whites
- 1 large Whole egg
- 1 second spray Non-stick cooking spray
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chives, chopped
- 0.5 medium sized Avocado, ripe
- 0.5 teaspoon Lemon juice
Directions
Step 1
In a medium bowl, combine 4 egg whites and 1 whole egg. Add 2 tablespoons of skim milk, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Whisk the mixture until it is well blended and uniform.
Step 2
Peel and pit the avocado. Cut a half into small cubes and gently toss with 0.5 teaspoon of lemon juice to prevent browning. Set aside.
Step 3
Spray a non-stick skillet lightly with cooking spray and heat over medium-low heat.
Step 4
Once the skillet is hot, pour in the egg mixture. Allow the eggs to set on the bottom slightly before gently folding them over using a spatula to form soft curds.
Step 5
Continue to fold the eggs over themselves every few seconds, avoiding any browning. Cook for about 3-4 minutes until the eggs are cooked through but still soft and creamy.
Step 6
Gently fold in the chopped chives at the last minute of cooking.
Step 7
Plate the scrambled eggs and top them with the cubed avocado.
Step 8
Serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (293.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8 |
| Total Fat 16.2g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 186.9mg | 0% |
| Sodium 897.6mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 3.3g | |
| Protein 22.8g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 89.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 699.5mg | 0% |
Source of Calories