Low Fat Scrambled Eggs on Toast
Start your day on a healthy and delicious note with this quick and easy Low Fat Scrambled Eggs on Toast recipe! Perfectly fluffy and protein-packed, these scrambled eggs are made with a mix of egg whites and a single whole egg, whisked with non-fat milk for a light and creamy texture. Served atop hearty slices of toasted whole grain bread, this nutritious breakfast option is low in fat but full of flavor. A sprinkle of fresh chives adds a bright, herby finish, making every bite irresistible. Ready in just 15 minutes, this wholesome dish is ideal for busy mornings or a guilt-free brunch. Perfect for those seeking a healthy breakfast, this recipe is simple, satisfying, and sure to keep you fueled for the day ahead!
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Ingredients
- 4 large eggs egg whites
- 1 large whole egg
- 2 tablespoons non-fat milk
- 2 slices whole grain bread
- 1 light spray cooking spray
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon chopped fresh chives
Directions
Step 1
In a medium bowl, combine 4 large egg whites, 1 whole egg, and 2 tablespoons of non-fat milk. Whisk until well blended.
Step 2
Toast 2 slices of whole grain bread to your preference using a toaster or under a broiler.
Step 3
In a non-stick skillet, apply a light spray of cooking spray and heat over medium-low heat.
Step 4
Pour the egg mixture into the skillet and let it cook while gently stirring with a spatula to ensure even cooking and prevent sticking.
Step 5
Add 0.25 teaspoons of salt and 0.25 teaspoons of black pepper to taste, continuing to gently fold the eggs as they cook. Cook until the eggs are set, but still soft and slightly runny for about 3 to 5 minutes.
Step 6
Once cooked to your liking, remove the scrambled eggs from the heat.
Step 7
Place the toasted bread on a plate and divide the scrambled eggs evenly between the two slices.
Step 8
Garnish the scrambled eggs with 1 tablespoon of chopped fresh chives for added flavor and freshness.
Step 9
Serve immediately as a nutritious and satisfying breakfast.
Nutrition Facts
| Serving size | (272.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.9 |
| Total Fat 7.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 186.6mg | 0% |
| Sodium 1127.1mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 7.0g | |
| Protein 29.5g | 0% |
| Vitamin D 53.5IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 484.8mg | 0% |
Source of Calories