Low Fat Schupfnudel
Delight in the comforting flavors of traditional German cuisine with this low-fat twist on classic Schupfnudel. Made with a blend of fluffy potatoes, all-purpose flour, and protein-rich egg whites, this recipe delivers all the texture and taste you crave with a fraction of the fat. Lightly seasoned with a touch of nutmeg for a warm, earthy aroma, these handmade potato dumplings are gently simmered and pan-seared to golden perfection using just a spritz of olive oil spray. Perfect as a versatile side dish or a base for your favorite sauces and veggies, this Low Fat Schupfnudel is a healthier take on an old-world favorite that’s both satisfying and easy to prepare in under an hour.
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Ingredients
- 500 grams Potatoes
- 100 grams All-purpose flour
- 2 large Egg whites
- 1 teaspoon Salt
- 0.25 teaspoon Nutmeg
- 0 Olive oil spray
Directions
Step 1
Begin by boiling the potatoes in a large pot of salted water. Cook them until they are tender, about 20 minutes.
Step 2
Once cooked, drain the potatoes and let them cool slightly. Peel the potatoes and then press them through a potato ricer into a large bowl.
Step 3
Add the flour, egg whites, salt, and nutmeg to the riced potatoes. Mix until a dough forms, being careful not to overwork it.
Step 4
On a lightly floured surface, divide the dough into four portions. Roll each portion into a long log about 1-inch in diameter.
Step 5
Cut each log into pieces around 2 inches long, then roll each piece between your palms to create a taper at both ends, resembling small dumplings.
Step 6
Bring a large pot of salted water to a gentle simmer and add the Schupfnudel. Cook in batches for about 3-4 minutes, or until they rise to the surface. Use a slotted spoon to transfer them to a plate lined with paper towels to drain.
Step 7
Heat a non-stick skillet over medium heat and spray lightly with olive oil. Add the Schupfnudel in batches, gently frying until they are golden brown on all sides, about 5 minutes. Avoid overcrowding the pan to ensure even cooking.
Step 8
Serve the Schupfnudel hot, as a side dish or with your choice of sauce or vegetables.
Nutrition Facts
| Serving size | (672.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.2 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2521.2mg | 0% |
| Total Carbohydrate 183.9g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 6.6g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.2mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2891.7mg | 0% |
Source of Calories