Low Fat Schokokuchen (Chocolate Cake)

Indulge in the guilt-free decadence of Low Fat Schokokuchen, a moist and airy chocolate cake perfect for satisfying sweet cravings without derailing your healthy eating goals. This German-inspired treat combines the rich flavor of unsweetened cocoa powder with the natural sweetness of applesauce and low-fat yogurt, creating a perfectly tender crumb while keeping the cake low in fat. The recipe swaps traditional butter with wholesome ingredients like skim milk and egg whites, offering a lighter yet equally delicious alternative. Ready in just 40 minutes, this easy-to-make cake pairs beautifully with a dusting of powdered sugar or a dollop of low-fat whipped cream for a finishing touch. Perfect for dessert or an afternoon indulgence, this healthier chocolate cake is the ultimate balance of flavor and nutrition.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 150 grams all-purpose flour
• 30 grams unsweetened cocoa powder
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 100 grams sugar
• 1 teaspoon vanilla extract
• 3 large egg whites
• 120 grams unsweetened applesauce
• 120 grams low-fat yogurt
• 120 ml skim milk
• 30 grams baking chocolate squares (optional for richer flavor)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a round 9-inch cake pan with non-stick spray or line it with parchment paper.

Step 2

In a medium bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Set aside.

Step 3

In a large mixing bowl, combine the sugar, vanilla extract, egg whites, applesauce, and yogurt. Whisk until the mixture is smooth and frothy.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined.

Step 5

Slowly pour in the skim milk while mixing until the batter is smooth and lump-free. Be careful not to overmix.

Step 6

If using, gently fold in the baking chocolate squares for a richer cake, being careful not to deflate the batter.

Step 7

Pour the batter into the prepared cake pan, using a spatula to spread it evenly.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 9

Allow the cake to cool in the pan for about 10 minutes, then gently remove it from the pan and transfer it onto a wire rack to cool completely.

Step 10

Serve as is or dust with a light coating of powdered sugar or serve with a dollop of low-fat whipped topping.

Nutrition Facts

Serving size	(787.7g)

Amount per serving	% Daily Value*
Calories	1416.3

Total Fat 21.1g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 11.6mg	0%
Sodium 2610.2mg	0%
Total Carbohydrate 274.9g	0%
Dietary Fiber 18.3g	0%
Total Sugars 135.0g
Protein 45.5g	0%

Vitamin D 121.6IU	0%
Calcium 480.6mg	0%
Iron 13.8mg	0%
Potassium 1548.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 12.4%

Carbs: 74.7%