Nutrition Facts for Low fat scallop sashimi

Low Fat Scallop Sashimi

Delight in the clean, refreshing flavors of this Low Fat Scallop Sashimi, a light yet satisfying dish perfect for seafood lovers. Made with premium fresh scallops, this no-cook recipe is a celebration of simplicity and elegance. Each delicate slice of scallop is dressed with a tangy and aromatic sauce of low-sodium soy, freshly squeezed lime juice, and grated ginger, then garnished with finely sliced green onions, crisp radish, and a sprinkle of black sesame seeds for a beautiful finishing touch. Ready in just 15 minutes, this low-fat, high-protein appetizer is an effortless way to enjoy the natural sweetness of scallops with a zesty twist. Whether you’re hosting a dinner party or craving a healthy, gourmet snack, this scallop sashimi recipe pairs wonderfully with a hint of wasabi on the side for those who like a touch of heat. Perfect for fans of Japanese-inspired cuisine, it’s as visually stunning as it is delicious.

Nutriscore Rating: 77/100
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Image of Low Fat Scallop Sashimi
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 12 large pieces fresh scallops
  • 2 tablespoons soy sauce, low sodium
  • 2 tablespoons lime juice, freshly squeezed
  • 1 teaspoon ginger, fresh and grated
  • 2 tablespoons green onions, finely sliced
  • 4 tablespoons radish, thinly sliced
  • 0.5 teaspoon sea salt
  • 1 teaspoon black sesame seeds
  • 1 teaspoon wasabi, optional

Directions

Step 1

Begin by ensuring the scallops are very fresh. Rinse them under cold water and pat dry with a paper towel.

Step 2

Slice each scallop horizontally into 3 thin pieces with a sharp knife.

Step 3

Arrange the scallop slices neatly on a serving platter in a single layer.

Step 4

In a small bowl, mix together the low sodium soy sauce, freshly squeezed lime juice, and grated ginger.

Step 5

Drizzle this sauce evenly over the scallop slices to lightly coat them.

Step 6

Sprinkle the finely sliced green onions and thinly sliced radish over the scallops.

Step 7

Season the scallops with a pinch of sea salt and a sprinkle of black sesame seeds.

Step 8

If desired, serve with a small amount of wasabi on the side for an extra kick.

Step 9

Serve immediately to enjoy the fresh and delicate flavors of the scallop sashimi.

Nutrition Facts

Serving size (1390.0g)
Amount per serving % Daily Value*
Calories 643.1
Total Fat 5.8g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 147.6mg 0%
Sodium 5055.5mg 0%
Total Carbohydrate 67.3g 0%
Dietary Fiber 18.9g 0%
Total Sugars 22.5g
Protein 85.0g 0%
Vitamin D 0IU 0%
Calcium 452.6mg 0%
Iron 7.2mg 0%
Potassium 4008.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%
Protein: 51.4%
Carbs: 40.7%