Nutrition Facts for Low fat scallion cream cheese

Low Fat Scallion Cream Cheese

Elevate your favorite bagels or snack spreads with this easy and delicious Low Fat Scallion Cream Cheese! Packed with the bold flavor of fresh scallions and a hint of zesty lemon juice, this creamy spread combines the indulgence of classic cream cheese with a lighter, healthier twist. Ready in just 10 minutes, this no-cook recipe is seasoned to perfection with garlic powder, black pepper, and a touch of salt for a beautifully balanced taste. Whether you're looking for a flavorful bagel topper, a versatile sandwich spread, or a smooth veggie dip, this scallion cream cheese is a must-try. Perfect for meal preppers and those seeking wholesome, low-fat options without sacrificing flavor!

Nutriscore Rating: 49/100
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Image of Low Fat Scallion Cream Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 oz low-fat cream cheese
  • 3 pieces fresh scallions
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder

Directions

Step 1

Allow the low-fat cream cheese to soften at room temperature for about 10 minutes for easier mixing.

Step 2

Wash the scallions thoroughly and pat them dry with a paper towel. Trim off the roots and the tough green tops of the scallions.

Step 3

Finely chop the scallions, ensuring you have both the white and green parts well-chopped. Reserve a small amount of the green tops for garnish, if desired.

Step 4

In a mixing bowl, combine the softened low-fat cream cheese with the finely chopped scallions.

Step 5

Add the lemon juice, salt, black pepper, and garlic powder to the mixing bowl.

Step 6

Use a fork or a spatula to mix all the ingredients together until well combined and creamy.

Step 7

Taste the mixture and adjust the seasoning with additional salt or pepper if desired.

Step 8

Transfer the scallion cream cheese to a serving dish or an airtight container if not serving immediately.

Step 9

Garnish with reserved chopped scallion greens (optional) before serving.

Step 10

Serve as a spread on bagels, sandwiches, or use as a dip for fresh vegetables.

Nutrition Facts

Serving size (290.4g)
Amount per serving % Daily Value*
Calories 591.2
Total Fat 40.7g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 81.0mg 0%
Sodium 1570.5mg 0%
Total Carbohydrate 22.0g 0%
Dietary Fiber 1.5g 0%
Total Sugars 9.5g
Protein 17.4g 0%
Vitamin D 0IU 0%
Calcium 362.4mg 0%
Iron 1.7mg 0%
Potassium 564.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 13.3%
Carbs: 16.8%