Low Fat Sayur Usus

Discover the comforting flavors of Low Fat Sayur Usus, a healthier take on a classic Indonesian vegetable and chicken intestine stew. This hearty dish combines tender, well-cleaned chicken intestines with a medley of vibrant vegetables, including carrots, green beans, and cabbage, all simmered in a fragrant, spice-infused light coconut milk broth. Aromatic ingredients like lemongrass, bay leaves, ginger, and turmeric lend depth and authenticity to this rich yet guilt-free recipe. Ready in under an hour, this dish strikes the perfect balance between indulgence and health-conscious eating, making it a perfect addition to your weeknight dinner rotation. Serve it with steamed rice for a wholesome and satisfying meal that celebrates the flavors of Indonesian cuisine. Keywords: Low Fat Sayur Usus, Indonesian chicken intestine stew, light coconut milk recipe, healthy Indonesian dish, easy Southeast Asian recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 300 grams chicken intestines
• 2 medium, sliced carrots
• 100 grams green beans
• 150 grams, chopped cabbage
• 200 ml, light coconut milk
• 3 cloves, thinly sliced shallots
• 2 cloves, minced garlic
• 1 inch, grated ginger
• 1 teaspoon, ground turmeric
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 1 stalk, bruised lemongrass
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 500 ml water
• 3 lime leaves
• 1 tablespoon vegetable oil

Directions

Step 1

Begin by cleaning the chicken intestines thoroughly under running water. Optionally, blanch them in boiling water for a few minutes to remove any impurities, then drain and set aside.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the shallots and garlic, sautéing until they start to caramelize.

Step 3

Incorporate the ginger, turmeric, coriander powder, and cumin powder into the pot, stirring to create a fragrant spice base.

Step 4

Add the chicken intestines to the pot, stirring to coat with the spice mixture. Let it cook for about 5 minutes.

Step 5

Pour in the coconut milk, then add water. Stir to combine the liquid with the spices and intestines.

Step 6

Introduce the lemongrass, bay leaves, and lime leaves into the pot, then season with salt and black pepper.

Step 7

Bring the mixture to a simmer, cover with a lid, and allow it to cook gently over low heat for about 20 minutes.

Step 8

Add the sliced carrots and green beans, continuing to simmer for another 10 minutes until they are tender.

Step 9

Stir in the chopped cabbage, cooking for an additional 5 minutes or until the cabbage softens to your liking.

Step 10

Taste and adjust seasoning if necessary, then remove the lemongrass, bay leaves, and lime leaves before serving.

Step 11

Serve the Low Fat Sayur Usus hot, accompanied by steamed rice or as part of a broader Indonesian meal.

Nutrition Facts

Serving size	(1847.8g)

Amount per serving	% Daily Value*
Calories	1008.9

Total Fat 46.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 8.7g
Cholesterol 600mg	0%
Sodium 2930.7mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 14.3g	0%
Total Sugars 53.2g
Protein 54.1g	0%

Vitamin D 0IU	0%
Calcium 348.0mg	0%
Iron 17.7mg	0%
Potassium 2641.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 20.5%

Carbs: 40.2%