Low Fat Savoury Rice with Ground Meat

Experience the perfect balance of flavor and nutrition with this Low Fat Savoury Rice with Ground Meat recipe! Featuring nutritious brown rice, lean ground turkey, and a colorful medley of fresh vegetables, this dish comes together with the aromatic blend of garlic, cumin, and a splash of reduced-sodium soy sauce. Cooked in low-sodium chicken broth for an extra layer of savory goodness, this one-pan meal is a wholesome, protein-packed option for busy weeknights. Ready in just 40 minutes, it’s garnished with vibrant green onions and fresh cilantro for a burst of freshness in every bite. Perfect for meal prepping or serving the whole family, this healthy and satisfying dish is sure to become a go-to in your rotation.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 1 cup brown rice
• 2 cups chicken broth, low sodium
• 1 medium onion, chopped
• 1 medium red bell pepper, diced
• 1 medium carrot, diced
• 2 cloves garlic cloves, minced
• 1 cup frozen peas
• 2 tablespoons soy sauce, reduced sodium
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 stalks green onions, sliced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a saucepan, bring 2 cups of low sodium chicken broth to a boil. Add the brown rice, reduce the heat to low, cover, and simmer for 25-30 minutes or until the rice is cooked and the liquid is absorbed.

Step 3

While the rice is cooking, heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 4

Add the minced garlic, diced red bell pepper, and diced carrot to the skillet, and sauté for another 3-4 minutes until the vegetables are tender.

Step 5

Push the vegetables to one side of the skillet and add the lean ground turkey. Cook the turkey until browned, breaking it up with a spoon, for about 5-7 minutes.

Step 6

Mix the vegetables and ground turkey together in the skillet. Stir in 1 teaspoon of ground cumin, 0.5 teaspoon of ground black pepper, and 0.25 teaspoon of salt.

Step 7

Add the cooked brown rice to the skillet, mix well with the meat and vegetables, and pour in 2 tablespoons of reduced sodium soy sauce.

Step 8

Fold in 1 cup of frozen peas and cook everything for an additional 2-3 minutes until peas are heated through.

Step 9

Remove the skillet from the heat and sprinkle sliced green onions and chopped fresh cilantro over the top.

Step 10

Serve immediately and enjoy your low-fat savoury rice with ground meat!

Nutrition Facts

Serving size	(1712.0g)

Amount per serving	% Daily Value*
Calories	1273.2

Total Fat 51.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 324.0mg	0%
Sodium 2389.7mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 20.9g	0%
Total Sugars 22.8g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 305.3mg	0%
Iron 14.4mg	0%
Potassium 2525.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 34.1%

Carbs: 30.9%