Low Fat Savory Waffle Sandwich
Elevate your lunch game with this Low Fat Savory Waffle Sandwich, a wholesome twist on the classic sandwich that’s both satisfying and guilt-free. Made with whole wheat flour and protein-rich Greek yogurt, these golden, crispy waffles serve as a unique bread alternative, while layers of lean turkey breast, reduced-fat cheddar, fresh spinach, and ripe tomato pack the perfect balance of flavor and nutrition. Lightly infused with Dijon mustard for a subtle tang, this quick 30-minute recipe is ideal for busy weekdays or a fun weekend meal. Whether you’re seeking a low-fat lunch, a creative snack, or a new way to enjoy waffles, this recipe brings indulgence and health to every bite!
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Ingredients
- 1 cup Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Skim milk
- 2 large Egg whites
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Olive oil
- 1 tablespoon Dijon mustard
- 8 ounces Thinly sliced cooked turkey breast
- 4 slices Reduced-fat cheddar cheese slices
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.
Step 2
In another bowl, mix the skim milk, egg whites, non-fat Greek yogurt, olive oil, and Dijon mustard until smooth.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring until just combined, taking care to not overmix the batter.
Step 4
Preheat a waffle iron according to the manufacturer's instructions and lightly coat with non-stick cooking spray if necessary.
Step 5
Pour the batter onto the preheated waffle iron, using about a half cup at a time. Close the lid and cook until the waffles are golden and crisp, approximately 4-5 minutes.
Step 6
Carefully remove the waffles from the iron and place them on a wire rack to cool slightly.
Step 7
To assemble the sandwich, layer a slice of reduced-fat cheddar cheese, followed by 2 ounces of sliced turkey breast, several spinach leaves, and a few slices of tomato on top of one waffle.
Step 8
Top with a second waffle to create a sandwich, pressing gently to hold the layers together.
Step 9
Repeat to make additional sandwiches with the remaining ingredients.
Step 10
Serve immediately, enjoying the warm, melty cheese and the fresh flavors of the turkey and vegetables.
Nutrition Facts
| Serving size | (1075.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1470.5 |
| Total Fat 51.7g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 250.9mg | 0% |
| Sodium 5285.7mg | 0% |
| Total Carbohydrate 120.6g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 20.8g | |
| Protein 142.3g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 1344.3mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2357.8mg | 0% |
Source of Calories