Low Fat Savory Vegetable Hash

Discover the wholesome flavors of our Low Fat Savory Vegetable Hash, a vibrant and nutrient-packed dish that's as versatile as it is delicious. Featuring a medley of tender red potatoes, crisp bell peppers, zucchini, and aromatic red onion, this hash is seasoned to perfection with smoked paprika, dried thyme, and a hint of garlic. Cooked with minimal oil thanks to an olive oil spray, this recipe keeps things light while delivering maximum flavor. Perfect as a hearty breakfast, a colorful brunch centerpiece, or a healthy side dish, this easy vegetable hash comes together in just 40 minutes and serves four. Garnished with a sprinkle of fresh parsley for an herby finish, it’s your go-to recipe for clean eating without sacrificing taste or satisfaction.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 spray Olive oil spray
• 2 pieces Medium red potatoes
• 1 medium Bell pepper (red)
• 1 medium Bell pepper (green)
• 1 medium Zucchini
• 1 medium Red onion
• 3 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing all the vegetables. Dice the red potatoes into small cubes, approximately 1/2 inch in size, to ensure even cooking.

Step 2

Core and dice the red and green bell peppers into similar-sized cubes as the potatoes. Also dice the zucchini and the red onion.

Step 3

Finely mince the garlic cloves and chop the fresh parsley. Set aside a small portion of parsley for garnish.

Step 4

Spray a large non-stick skillet with olive oil spray and heat over medium-high heat.

Step 5

Add the diced potatoes to the skillet, spreading them in a single layer. Cook for 8-10 minutes, stirring occasionally, until they start to soften and become golden brown.

Step 6

Add the bell peppers, zucchini, and red onion to the skillet. Stir to combine and spray a little more olive oil spray if needed to prevent sticking.

Step 7

Cook the vegetables for another 8-10 minutes, stirring occasionally, until they are tender and starting to caramelize.

Step 8

Reduce the heat to medium and add the minced garlic, salt, black pepper, smoked paprika, and dried thyme. Stir well to coat all the vegetables with the spices.

Step 9

Continue to cook for another 2-3 minutes to allow the garlic and spices to become fragrant.

Step 10

Remove the skillet from heat. Sprinkle chopped fresh parsley over the vegetable hash and mix lightly.

Step 11

Serve the savory vegetable hash warm, garnished with the reserved parsley. Enjoy it as a hearty breakfast or a flavorful side dish.

Nutrition Facts

Serving size	(934.3g)

Amount per serving	% Daily Value*
Calories	514.5

Total Fat 2.3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3093.0mg	0%
Total Carbohydrate 113.8g	0%
Dietary Fiber 16.9g	0%
Total Sugars 31.5g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 158.9mg	0%
Iron 5.6mg	0%
Potassium 3106.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 11.2%

Carbs: 84.9%