Low Fat Savory Vegetable Filling

Discover the perfect guilt-free addition to your favorite dishes with this vibrant Low Fat Savory Vegetable Filling. Packed with wholesome, nutrient-rich ingredients like quinoa, zucchini, fresh spinach, and a medley of bell peppers, this recipe delivers a hearty, flavor-packed experience without unnecessary fat. Sautéed in just a touch of olive oil and seasoned with aromatic oregano and basil, this versatile filling is simmered in low-sodium vegetable broth for a satisfying, low-calorie blend. Whether you're stuffing it into bell peppers, layering it in wraps, or pairing it with grains, this quick and easy 45-minute recipe is a delightful way to elevate plant-based meals. Perfect for meal preppers and vegetable lovers alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 medium bell peppers, diced (any color)
• 1 large carrot, diced
• 1 medium zucchini, diced
• 150 grams mushrooms, chopped
• 3 cloves garlic, minced
• 1 medium tomato, chopped
• 1 cup cooked quinoa
• 0.5 cup low-sodium vegetable broth
• 60 grams fresh spinach, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the diced bell peppers, carrot, zucchini, and chopped mushrooms. Cook for about 5-7 minutes, until the vegetables start to soften.

Step 4

Add minced garlic and cook for an additional minute until fragrant.

Step 5

Mix in the chopped tomato and cooked quinoa, stirring well to combine.

Step 6

Pour in the vegetable broth and increase the heat slightly. Bring the mixture to a simmer.

Step 7

Add the chopped spinach, dried oregano, dried basil, salt, and black pepper. Stir until the spinach wilts and everything is well combined.

Step 8

Cook for another 5-10 minutes, stirring occasionally, until the liquid is mostly absorbed and the vegetables are tender.

Step 9

Remove from heat and adjust seasoning if necessary.

Step 10

Allow the filling to cool slightly before using it as a stuffing or an addition to your favorite dish.

Nutrition Facts

Serving size	(1272.3g)

Amount per serving	% Daily Value*
Calories	618.4

Total Fat 20.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 810.9mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 21.6g	0%
Total Sugars 30.3g
Protein 23.0g	0%

Vitamin D 15IU	0%
Calcium 252.8mg	0%
Iron 8.4mg	0%
Potassium 2974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 14.2%

Carbs: 57.8%