Nutrition Facts for Low fat savory turkey meatballs

Low Fat Savory Turkey Meatballs

Elevate your weeknight dinners with these Low Fat Savory Turkey Meatballs—an irresistible blend of lean ground turkey, aromatic garlic, and fresh herbs, brought together with a hint of low-fat milk for a perfectly tender texture. This wholesome recipe is packed with protein and flavor, while keeping it light with just a spritz of olive oil spray for baking. Ready in under an hour, these meatballs are oven-baked to golden perfection, making them a healthier alternative to traditional frying methods. Serve them over whole-grain pasta, in a hearty sub, or alongside roasted veggies for a balanced, family-friendly meal that satisfies without the extra guilt. Perfect for meal prep or a quick weeknight fix, these savory turkey meatballs are a must-try!

Nutriscore Rating: 68/100
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Image of Low Fat Savory Turkey Meatballs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Lean ground turkey
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 1 small, finely chopped Onion
  • 2 cloves, minced Garlic
  • 60 milliliters Low-fat milk
  • 2 tablespoons, chopped Parsley
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 5 sprays Olive oil spray

Directions

Step 1

Preheat the oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, finely chopped onion, minced garlic, and low-fat milk.

Step 3

Add the chopped parsley, oregano, salt, and black pepper to the bowl. Mix these ingredients thoroughly until they are well combined.

Step 4

Lightly wet your hands and form the mixture into small balls, about 1.5 inches in diameter. You should get approximately 16 meatballs.

Step 5

Place the meatballs on the lined baking tray, making sure they are evenly spaced.

Step 6

Lightly spray the meatballs with olive oil to add a touch of crispiness while baking.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through.

Step 8

Remove from the oven and allow to rest for a few minutes before serving.

Nutrition Facts

Serving size (798.9g)
Amount per serving % Daily Value*
Calories 1069.8
Total Fat 49.0g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 581.5mg 0%
Sodium 3624.5mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 4.5g 0%
Total Sugars 11.8g
Protein 116.3g 0%
Vitamin D 79.0IU 0%
Calcium 281.5mg 0%
Iron 11.4mg 0%
Potassium 1461.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 41.0%
Carbs: 20.2%