Low Fat Savory Tuna Bagel
Satisfy your cravings with this Low Fat Savory Tuna Bagel, a quick and wholesome meal perfect for lunch or an on-the-go snack. Made with toasted whole grain bagels, this recipe combines protein-packed canned tuna with creamy fat-free Greek yogurt and zesty Dijon mustard for a lighter twist on classic tuna salad. Fresh additions like crisp celery, red onion, and aromatic dill add refreshing crunch and flavor, while a squeeze of lemon juice brings a bright, tangy finish. Layered with juicy slices of tomato and crisp lettuce leaves, this nutritious tuna bagel sandwich is not only low in fat but also bursting with texture and taste. Ready in just 15 minutes, it’s the ideal choice for a healthy, satisfying meal that doesn’t skimp on flavor.
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Ingredients
- 2 Whole grain bagels
- 1 can (5 ounces) Canned tuna in water, drained
- 3 tablespoons Fat-free Greek yogurt
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Tomato, sliced
- 4 Lettuce leaves
Directions
Step 1
Slice the whole grain bagels in half and toast them until golden brown. This should take about 3-5 minutes.
Step 2
In a medium bowl, combine the drained tuna, fat-free Greek yogurt, Dijon mustard, celery, red onion, fresh dill, lemon juice, salt, and black pepper. Mix thoroughly until well combined.
Step 3
Spread an even layer of the tuna mixture over the bottom halves of each toasted bagel.
Step 4
Place slices of tomato and 2 lettuce leaves on each bagel half over the tuna mixture.
Step 5
Top each with the other halves of the bagel to form a complete tuna bagel sandwich.
Step 6
Serve immediately and enjoy your low-fat, savory tuna bagel!
Nutrition Facts
| Serving size | (553.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.7 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.1mg | 0% |
| Sodium 2630.8mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 18.3g | |
| Protein 61.7g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 199.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1148.6mg | 0% |
Source of Calories