Low Fat Savory Stuffed Squash

Elevate your dinner table with this flavorful and nutritious recipe for Low Fat Savory Stuffed Squash, the perfect blend of wholesome ingredients and comfort food vibes! This dish features tender roasted acorn squash halves filled with a hearty, protein-packed quinoa mixture seasoned with fragrant herbs like thyme and oregano. Vibrant vegetables, including sautéed onion, red bell pepper, and spinach, infuse every bite with color and texture, while optional Parmesan cheese adds a touch of indulgence. This low-fat, high-fiber recipe is both satisfying and healthy, making it an excellent choice for weeknight dinners or vegetarian-friendly gatherings. Ready in just over an hour, it’s a deliciously balanced meal that’s as impressive as it is easy to prepare!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 1 cup quinoa
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 2 cloves, minced garlic
• 2 cups baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 cup, grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the acorn squashes in half and scoop out the seeds.

Step 3

Brush the cut sides with half of the olive oil. Place them cut-side down on a baking sheet.

Step 4

Roast the squash in the preheated oven for about 30 to 35 minutes, or until tender.

Step 5

While the squash is roasting, rinse the quinoa thoroughly under cold water.

Step 6

In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes, or until all the broth is absorbed. Fluff with a fork and set aside.

Step 7

In a large skillet over medium heat, add the remaining olive oil. Sauté the diced onion and red bell pepper until they are tender, about 5 minutes.

Step 8

Add the minced garlic and spinach, stirring until the spinach wilts, about 2 minutes.

Step 9

Stir in the cooked quinoa, thyme, oregano, black pepper, and salt. Mix everything until well combined.

Step 10

Remove the squash from the oven and turn them cut-side up. Stuff each squash half with the quinoa mixture.

Step 11

If using, sprinkle Parmesan cheese over the stuffed squash. Return them to the oven and bake for an additional 10 minutes, or until heated through.

Step 12

Serve the stuffed squash warm, and enjoy your healthy, low-fat meal.

Nutrition Facts

Serving size	(2803.4g)

Amount per serving	% Daily Value*
Calories	2060.5

Total Fat 43.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 53.4mg	0%
Sodium 3603.3mg	0%
Total Carbohydrate 378.5g	0%
Dietary Fiber 82.8g	0%
Total Sugars 13.4g
Protein 69.7g	0%

Vitamin D 12.8IU	0%
Calcium 1644.0mg	0%
Iron 19.4mg	0%
Potassium 8675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 12.8%

Carbs: 69.3%