Low Fat Savory Stewed Ground Beef

Satisfy your craving for hearty, home-cooked comfort with this Low Fat Savory Stewed Ground Beef recipe, a wholesome twist on a classic favorite. Crafted with lean ground beef and a medley of vibrant vegetables like carrots, celery, and red bell peppers, this dish is rich in flavor while staying mindful of your health. Simmered with aromatic garlic, onions, and a blend of dried herbs, this stew achieves its depth of taste using low-sodium beef broth, canned tomatoes, and a touch of Worcestershire sauce. Perfect for a cozy weeknight meal, it’s quick to prepare in just under an hour and can be served with steamed rice, whole-grain bread, or enjoyed on its own. Packed with protein and low in fat, this savory stewed ground beef is a satisfying and nutritious option for the entire family.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 large, diced Carrot
• 2 diced Celery stalk
• 1 diced Red bell pepper
• 400 grams Canned tomatoes
• 250 milliliters Low sodium beef broth
• 2 tablespoons Tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and garlic to the pot, sautéing for 2-3 minutes until the onion becomes translucent.

Step 3

Increase the heat to medium-high and add the ground beef to the pot. Cook for about 5-7 minutes, breaking it up with a spoon until browned.

Step 4

Drain any excess fat from the pot to keep the dish low in fat.

Step 5

Add the diced carrot, celery, and red bell pepper to the pot, stirring well and cooking for another 5 minutes until the vegetables begin to soften.

Step 6

Stir in the canned tomatoes, beef broth, tomato paste, and Worcestershire sauce.

Step 7

Add the dried oregano, dried thyme, black pepper, and salt to the pot and mix well.

Step 8

Bring the mixture to a simmer, then reduce the heat to low and cover the pot.

Step 9

Allow the stew to cook gently for 25 minutes, stirring occasionally until the vegetables are tender and the flavors meld together.

Step 10

Taste and adjust seasoning if necessary before serving.

Step 11

Serve hot, optionally garnished with fresh herbs or alongside steamed rice or whole-grain bread.

Nutrition Facts

Serving size	(1652.2g)

Amount per serving	% Daily Value*
Calories	1272.9

Total Fat 63.8g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 317.8mg	0%
Sodium 2527.6mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 32.1g
Protein 114.7g	0%

Vitamin D 0IU	0%
Calcium 287.5mg	0%
Iron 18.8mg	0%
Potassium 2392.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 36.2%

Carbs: 18.5%