Low Fat Savory Stewed Beans

Discover the comforting flavors of Low Fat Savory Stewed Beans, a hearty, plant-based dish that’s as wholesome as it is delicious. Made with tender white beans simmered to perfection in a fragrant broth of onions, garlic, celery, and carrots, this recipe balances richness with a low-fat profile thanks to just a teaspoon of olive oil. Seasoned with aromatic thyme, a hint of bay leaf, and bright notes of fresh parsley and lemon zest, every bite is bursting with rustic charm. This protein-rich, low-fat recipe is perfect as a standalone main or a warm, satisfying side, offering a healthy yet filling option for weeknight meals. Prep is simple, with minimal effort and a slow simmering process that enhances flavor while making your kitchen smell divine. Perfect for meal prep or cozy dinners, these stewed beans are a nutritious choice the whole family will love!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 cup Dry white beans
• 1 teaspoon Olive oil
• 1 medium Onion
• 3 cloves Garlic cloves
• 2 stalks Celery stalks
• 1 medium Carrot
• 1 Bay leaf
• 1 teaspoon Thyme
• 4 cups Low-sodium vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley

Directions

Step 1

Sort and rinse the dry white beans under cold running water to remove any debris. Place them in a large bowl, cover with water, and let soak overnight or for at least 8 hours. Drain and rinse them when ready to use.

Step 2

In a large, heavy-bottomed pot, heat the olive oil over medium heat. Peel and dice the onion, mince the garlic cloves, chop the celery stalks, and dice the carrot. Add these vegetables to the pot.

Step 3

Cook the vegetables for about 5 minutes, stirring occasionally, until the onion is translucent and the vegetables are softened.

Step 4

Add the drained white beans to the pot, stirring to combine with the vegetables.

Step 5

Add the bay leaf, thyme, and vegetable broth. Stir well, then bring the mixture to a boil over medium-high heat.

Step 6

Once boiling, reduce the heat to low, cover the pot, and simmer for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally to prevent the beans from sticking to the bottom.

Step 7

After the beans are cooked, remove the bay leaf and season with salt and black pepper to taste.

Step 8

Stir in the lemon zest and fresh parsley before serving for a fresh burst of flavor.

Step 9

Serve the stewed beans warm as a main dish or a hearty side. Enjoy!

Nutrition Facts

Serving size	(1488.6g)

Amount per serving	% Daily Value*
Calories	976.5

Total Fat 16.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1861.4mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 37.2g	0%
Total Sugars 19.0g
Protein 50.9g	0%

Vitamin D 0IU	0%
Calcium 668.8mg	0%
Iron 13.9mg	0%
Potassium 5115.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 20.5%

Carbs: 64.7%