Low Fat Savory Steak Stir Fry

Elevate your weeknight meals with this Low Fat Savory Steak Stir Fry, a wholesome and flavorful take on a classic favorite. Packed with tender strips of lean sirloin or flank steak, crisp-tender veggies like broccoli, snap peas, and bell peppers, and a savory blend of low-sodium soy sauce, garlic, and fresh ginger, this recipe offers a guilt-free way to satisfy your stir fry cravings. Ready in just 35 minutes, it combines quick marination, high-heat cooking, and a light sesame oil finish for a dish that's as nutritious as it is delicious. Perfect for a healthy dinner option, this stir fry pairs wonderfully with steamed rice or noodles, making it a versatile and vibrant meal that's sure to impress.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef steak (such as sirloin or flank)
• 60 milliliters Low-sodium soy sauce
• 15 grams Cornstarch
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Red bell pepper, sliced
• 200 grams Broccoli florets
• 2 medium Carrots, sliced
• 100 grams Snap peas
• 2 stalks Green onions, sliced
• 15 milliliters Sesame oil
• 15 milliliters Rice vinegar
• 60 milliliters Water
• 1 teaspoon Black pepper

Directions

Step 1

Slice the beef steak thinly against the grain into strips about 1/4 inch thick.

Step 2

In a medium bowl, combine the soy sauce, cornstarch, and black pepper. Add the beef strips to the bowl, mixing well to coat. Let the beef marinate for 10 minutes while you prepare the vegetables.

Step 3

Heat a large non-stick skillet or wok over medium-high heat. Add 5 milliliters of sesame oil and allow it to heat.

Step 4

Add the marinated beef strips to the skillet, spreading them out into a single layer. Cook for 2-3 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining sesame oil. Add the garlic and ginger, stirring for about 30 seconds until fragrant.

Step 6

Immediately add the broccoli, red bell pepper, and carrots, stirring constantly. Cook for about 3-4 minutes until the vegetables start to soften.

Step 7

Add the snap peas and green onions. Continue stirring and cooking for another 2 minutes.

Step 8

In a small bowl, mix the rice vinegar with water, then pour over the vegetables in the skillet.

Step 9

Return the cooked beef to the skillet. Stir everything together for 1-2 minutes until the vegetables are tender-crisp and the dish is heated through.

Step 10

Serve the stir fry hot over steamed rice or noodles if desired. Enjoy your low-fat savory steak stir fry!

Nutrition Facts

Serving size	(1247.4g)

Amount per serving	% Daily Value*
Calories	1274.8

Total Fat 49.9g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 350mg	0%
Sodium 2469.5mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 17.5g
Protein 151.1g	0%

Vitamin D 0IU	0%
Calcium 286.3mg	0%
Iron 21.3mg	0%
Potassium 2431.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 46.8%

Carbs: 18.4%