Low Fat Savory Southern Tomato Pie

Discover a healthier twist on a comfort food classic with this Low Fat Savory Southern Tomato Pie. Perfectly ripe tomatoes take center stage in this dish, layered with sautéed onions, fragrant fresh basil, and a creamy blend of low-fat mayonnaise and reduced-fat sharp cheddar cheese. Nestled in a wholesome whole wheat pie crust, this lighter version retains all the hearty, Southern-inspired flavors you love while keeping the calories in check. Each slice boasts a golden, bubbly topping with hints of freshly ground black pepper, making it an irresistible addition to brunch, lunch, or even a light dinner. Ready in just an hour, this guilt-free tomato pie offers a delicious way to enjoy seasonal produce without compromising on taste.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 1 teaspoon salt
• 1 medium onion
• 0.5 cup low-fat mayonnaise
• 1 cup reduced-fat sharp cheddar cheese
• 1 pre-made whole wheat pie crust
• 0.5 cup fresh basil leaves
• 0.5 teaspoon freshly ground black pepper
• 1 as needed olive oil cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Spray a 9-inch pie pan with olive oil cooking spray.

Step 2

Slice the tomatoes into 1/4-inch thick slices. Lay them out on paper towels and sprinkle lightly with salt. Cover with more paper towels and let them drain for about 10 minutes to remove excess moisture.

Step 3

While the tomatoes are draining, finely slice the onion. In a skillet, lightly spray with olive oil cooking spray and sauté the onion over medium heat until translucent, about 5 minutes. Set aside to cool.

Step 4

In a medium bowl, mix the low-fat mayonnaise and the reduced-fat cheddar cheese together.

Step 5

Place the whole wheat pie crust into the prepared pie pan. Trim any excess dough hanging off the edges.

Step 6

Layer the bottom of the pie crust with the sautéed onions. Then, arrange a layer of tomato slices over the onions.

Step 7

Spread half of the mayonnaise-cheese mixture over the tomatoes. Layer fresh basil leaves over the cheese mix.

Step 8

Add another layer of tomatoes and spread the remaining cheese mixture on top.

Step 9

Sprinkle with freshly ground black pepper to taste.

Step 10

Bake in the preheated oven for 30 minutes, or until the cheese is golden and bubbly.

Step 11

Let the tomato pie cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1271.7g)

Amount per serving	% Daily Value*
Calories	1767.5

Total Fat 110.4g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat 16.2g
Cholesterol 148.2mg	0%
Sodium 5632.3mg	0%
Total Carbohydrate 130.6g	0%
Dietary Fiber 18.7g	0%
Total Sugars 26.8g
Protein 79.7g	0%

Vitamin D 51.3IU	0%
Calcium 1867.7mg	0%
Iron 7.2mg	0%
Potassium 1920.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 17.4%

Carbs: 28.5%