Low Fat Savory Seafood Stir-Fry

Dive into the vibrant flavors of this Low Fat Savory Seafood Stir-Fry, a delightful medley of tender shrimp, succulent scallops, and crisp, colorful vegetables. Packed with bold, aromatic ingredients like garlic, ginger, and a zesty soy-citrus sauce, this recipe strikes the perfect balance between healthy and indulgent. Ready in just 30 minutes, this quick and nutritious dish features fresh vegetables like red bell peppers, snow peas, and broccoli, stir-fried to perfection for a tender-crisp bite. A hint of fish sauce, a sprinkle of crushed red pepper flakes, and the finishing touch of cilantro and green onions elevate this easy skillet recipe into a restaurant-quality meal. Perfect for busy weeknights or when you’re craving a low-fat, protein-packed dish, this seafood stir-fry is best served fresh and hot, straight from the wok.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 200 grams Medium shrimp, peeled and deveined
• 200 grams Scallops
• 1 Red bell pepper, sliced
• 100 grams Snow peas
• 100 grams Baby corn, halved
• 150 grams Broccoli florets
• 3 tablespoons Soy sauce, low sodium
• 1 tablespoon Fish sauce
• 1 tablespoon Lime juice
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 Green onions, sliced diagonally
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Crushed red pepper flakes

Directions

Step 1

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 2

Add minced garlic and ginger, sauté for about 1 minute until fragrant.

Step 3

Add the shrimp and scallops to the skillet. Stir-fry for 3-4 minutes until the shrimp are pink and opaque and the scallops are nicely browned.

Step 4

Remove the seafood from the skillet and set aside.

Step 5

In the same skillet, add red bell pepper, snow peas, baby corn, and broccoli florets. Stir-fry for about 5-6 minutes, or until the vegetables are tender-crisp.

Step 6

In a small bowl, mix the soy sauce, fish sauce, lime juice, cornstarch, and water until smooth.

Step 7

Return the seafood to the skillet and pour the sauce mixture over the seafood and vegetables.

Step 8

Increase the heat to high, tossing everything to coat well. Cook for an additional 2-3 minutes until the sauce has thickened.

Step 9

Sprinkle the stir-fry with sliced green onions, chopped cilantro, and crushed red pepper flakes.

Step 10

Serve immediately, and enjoy your delicious low-fat savory seafood stir-fry.

Nutrition Facts

Serving size	(1013.2g)

Amount per serving	% Daily Value*
Calories	706.3

Total Fat 18.2g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 450.6mg	0%
Sodium 3801.5mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 13.8g
Protein 93.7g	0%

Vitamin D 357.6IU	0%
Calcium 277.5mg	0%
Iron 8.5mg	0%
Potassium 2044.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 51.2%

Carbs: 26.4%