Low Fat Savory Sausage with Roasted Vegetables

Delight in the wholesome flavors of this Low Fat Savory Sausage with Roasted Vegetables, a healthy and satisfying meal that's as vibrant as it is delicious. Featuring lean chicken sausages paired with an array of colorful veggies like bell peppers, zucchini, cherry tomatoes, and red onion, this oven-roasted dish is seasoned to perfection with garlic, oregano, and thyme. The roasting process brings out natural sweetness and depth in the vegetables while keeping the sausages juicy and flavorful. Ready in just 45 minutes, this high-protein, low-fat recipe is perfect for busy weeknights or meal prepping. Garnished with a sprinkle of fresh parsley for a burst of freshness, it’s a guilt-free dinner idea that’s sure to please the whole family.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 Low-fat chicken sausages
• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 Zucchini
• 1 Red onion
• 250 g Cherry tomatoes
• 1 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Dried oregano
• 0.5 tsp Dried thyme
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the red bell pepper, yellow bell pepper, zucchini, and red onion into bite-sized pieces.

Step 3

Place the chopped vegetables and cherry tomatoes into a large mixing bowl.

Step 4

Drizzle the vegetables with olive oil, then add garlic powder, dried oregano, dried thyme, salt, and black pepper.

Step 5

Toss the vegetables until they are evenly coated with the seasoning and olive oil.

Step 6

Spread the seasoned vegetables evenly on a large baking sheet.

Step 7

Place the low-fat chicken sausages on top of the vegetables.

Step 8

Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausages are cooked through.

Step 9

Halfway through cooking, use a spatula to stir the vegetables and turn the sausages for even cooking.

Step 10

Once cooked, remove from oven and let cool for a few minutes.

Step 11

Sprinkle freshly chopped parsley over the top before serving.

Nutrition Facts

Serving size	(1254.3g)

Amount per serving	% Daily Value*
Calories	879.7

Total Fat 32.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 240.0mg	0%
Sodium 4833.3mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 12.4g	0%
Total Sugars 29.5g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 183.8mg	0%
Iron 5.9mg	0%
Potassium 2949.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 37.4%

Carbs: 29.4%