Low Fat Savory Sausage Crumbles

Transform your meals with these Low Fat Savory Sausage Crumbles, a healthier, flavor-packed alternative to traditional sausage! Made with lean ground turkey and a custom blend of spices, including fennel seeds, smoked paprika, and ground sage, this recipe delivers all the savory, smoky goodness you love—without the extra fat. Perfect for meal prep and ready in just 30 minutes, these versatile crumbles are ideal for adding protein and bold flavor to breakfast scrambles, veggie-packed pastas, or hearty grain bowls. Easy to make and keto-friendly, this recipe is a must-try for anyone seeking a nutritious twist on a classic.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 1 teaspoon Fennel seeds
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Ground sage
• 0.5 cup Water
• 0 Olive oil spray

Directions

Step 1

In a small bowl, combine fennel seeds, smoked paprika, garlic powder, onion powder, crushed red pepper flakes, salt, black pepper, and ground sage. Mix well to create a seasoning blend.

Step 2

Place the lean ground turkey in a large mixing bowl. Evenly sprinkle the seasoning blend over the turkey.

Step 3

Using your hands or a large spoon, thoroughly mix the spices into the meat until well incorporated.

Step 4

Add 1/4 cup of water to the turkey mixture to help distribute the spices evenly. Continue to mix until smooth.

Step 5

Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

Step 6

Add the turkey mixture to the skillet. Use a wooden spoon or spatula to break the turkey into small crumbles as it begins to cook.

Step 7

Continue to cook, stirring frequently, for about 15-20 minutes or until the turkey crumbles are browned and cooked through, adding the remaining water as needed to prevent sticking and to maintain moisture.

Step 8

Taste and adjust seasoning if necessary. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(587.6g)

Amount per serving	% Daily Value*
Calories	644.3

Total Fat 33.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0g
Cholesterol 324.0mg	0%
Sodium 1474.5mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.3g
Protein 90.6g	0%

Vitamin D 0IU	0%
Calcium 136.1mg	0%
Iron 7.4mg	0%
Potassium 1159.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 52.4%

Carbs: 4.2%