Low Fat Savory Roasted Mushrooms
Indulge in the earthy richness of flavor with this Low Fat Savory Roasted Mushrooms recipe, a quick and healthy side dish that’s perfect for busy weeknights or elegant dining. Featuring tender button mushrooms marinated in a simple yet flavorful mix of low-sodium soy sauce, olive oil, minced garlic, and fresh thyme, these mushrooms are perfectly roasted to golden perfection in just 20 minutes. This low-fat recipe is not only easy to prepare but also versatile—serve these aromatic mushrooms warm as a side dish, toss them into salads, or use them to elevate grain bowls with a pop of umami. Perfect for those seeking healthier options without sacrificing flavor, this recipe is sure to become a staple in your kitchen repertoire.
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Ingredients
- 500 grams Button mushrooms
- 1 tablespoon Olive oil
- 2 tablespoons Low sodium soy sauce
- 3 cloves Garlic cloves
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 200°C (392°F).
Step 2
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Do not rinse them under water as they can soak up moisture.
Step 3
Trim the stem ends slightly, and cut each mushroom in half. If they are small, leave them whole.
Step 4
In a large mixing bowl, combine olive oil, low sodium soy sauce, minced garlic cloves, freshly ground black pepper, and salt. Mix well.
Step 5
Add the mushrooms to the bowl and gently toss them in the marinade until they are well coated.
Step 6
Sprinkle the fresh thyme over the mushrooms and give it one last gentle toss.
Step 7
Spread the mushrooms onto a baking sheet lined with parchment paper. Arrange them in a single layer to ensure even roasting.
Step 8
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring once halfway through, until the mushrooms are tender and golden brown.
Step 9
Remove the roasted mushrooms from the oven and let them cool slightly before serving.
Step 10
Serve warm as a side dish or topping for salads or grain bowls.
Nutrition Facts
| Serving size | (559.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.8 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1780.2mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 10.2g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1760.7mg | 0% |
Source of Calories