Low Fat Savory Roast Turkey Leg
Satisfy your cravings for a hearty yet health-conscious meal with this Low Fat Savory Roast Turkey Leg recipe, a perfect blend of bold flavors and wholesome ingredients. Featuring tender turkey legs seasoned with a fragrant mix of minced garlic, fresh rosemary, thyme, and zesty lemon, this dish delivers irresistible savory notes while staying low in fat. A touch of low-sodium vegetable broth ensures the meat stays juicy and succulent as it roasts to perfection in the oven, achieving crispy, golden-brown skin without excess oil—thanks to a simple olive oil spray. Ready in just under two hours, this easy-to-follow recipe is not only a crowd-pleaser but also ideal for those seeking a nutritious, guilt-free dinner option. Serve with steamed vegetables or a crisp garden salad for a balanced meal that's perfect for weeknight dinners or special occasions.
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Ingredients
- 2 pieces Turkey leg
- 0 sprays Olive oil spray
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable broth, low sodium
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the turkey legs under cold water and pat dry with paper towels.
Step 3
In a small bowl, mix the minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and black pepper until well combined.
Step 4
Gently loosen the skin of the turkey legs using your fingers, being careful not to tear the skin.
Step 5
Rub the herb mixture evenly under the skin and over the surface of each turkey leg.
Step 6
Lightly spray a roasting pan with olive oil spray and place the turkey legs inside.
Step 7
Pour the low sodium vegetable broth into the pan around the turkey legs to keep them moist during cooking.
Step 8
Cover the roasting pan with aluminum foil and place it in the preheated oven.
Step 9
Roast the turkey legs for 45 minutes. Remove the foil and continue roasting for an additional 45 minutes, or until the internal temperature of the turkey reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 10
Remove the turkey legs from the oven and let them rest for about 10 minutes before serving.
Step 11
Serve the turkey legs with your favorite low-fat sides, such as steamed vegetables or a garden salad.
Nutrition Facts
| Serving size | (534.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.7 |
| Total Fat 9.4g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 237.6mg | 0% |
| Sodium 3731.2mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.0g | |
| Protein 77.9g | 0% |
| Vitamin D 32.4IU | 0% |
| Calcium 76.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 772.8mg | 0% |
Source of Calories