Low Fat Savory Rice Loaves

Wholesome, hearty, and impressively low in fat, these Low Fat Savory Rice Loaves are the perfect centerpiece for a nutritious meal. Packed with the wholesome goodness of brown rice, nutrient-rich grated vegetables like carrot and zucchini, and a medley of fresh herbs and aromatic spices, this recipe offers a burst of flavor in every bite. The inclusion of egg whites and low-fat cottage cheese adds protein while keeping the loaf light and airy, making it an ideal choice for health-conscious eaters. Whether served warm with a side salad or reheated for a quick, satisfying snack, these savory rice loaves are a versatile and delicious addition to your recipe repertoire. Plus, they’re easy to prepare with simple, budget-friendly ingredients, making them great for meal prep or family dinners.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 cups brown rice
• 3 cups vegetable broth
• 3 large egg whites
• 1 cup low-fat cottage cheese
• 1 large, grated carrot
• 1 medium, grated zucchini
• 4 chopped green onions
• 0.5 chopped red bell pepper
• 2 cloves, minced garlic
• 0.25 cup, chopped fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly spray a non-stick loaf pan with olive oil spray.

Step 2

In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 40 minutes until the rice is tender and the liquid is absorbed. Let it cool slightly.

Step 3

In a large mixing bowl, whisk together the egg whites and cottage cheese until smooth.

Step 4

Add the grated carrot, grated zucchini, chopped green onions, chopped red bell pepper, minced garlic, chopped parsley, dried thyme, dried oregano, salt, and black pepper. Stir to combine.

Step 5

Add the cooked rice to the vegetable mixture and mix well until all ingredients are evenly incorporated.

Step 6

Transfer the mixture to the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45-50 minutes, or until the loaf is firm to the touch and lightly golden on top.

Step 8

Allow the loaf to cool in the pan for at least 10 minutes before slicing.

Step 9

Serve warm, or let it cool completely and refrigerate for up to 3 days, reheating slices as needed.

Nutrition Facts

Serving size	(1694.7g)

Amount per serving	% Daily Value*
Calories	974.2

Total Fat 15.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 27.1mg	0%
Sodium 5253.6mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 21.4g	0%
Total Sugars 38.2g
Protein 60.5g	0%

Vitamin D 0IU	0%
Calcium 511.4mg	0%
Iron 8.5mg	0%
Potassium 2785.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 24.3%

Carbs: 61.7%