Low Fat Savory Rice
Elevate your weeknight dinners with this wholesome and flavorful Low Fat Savory Rice! Perfect for those seeking a healthy yet satisfying side or light main, this recipe features hearty brown rice simmered in vegetable broth and infused with aromatic spices like cumin and turmeric. Packed with vibrant vegetables—onion, carrot, red bell pepper, and peas—this dish is as colorful as it is nutritious. A hint of soy sauce adds umami, while fresh cilantro brings a burst of freshness to every bite. Ready in just 40 minutes, this easy one-pot meal is low in fat, vegan-friendly, and perfect for meal prep or pairing with your favorite proteins. A comforting, guilt-free rice dish that doesn’t skimp on flavor!
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Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 1 medium, diced carrot
- 1 medium, diced red bell pepper
- 0.5 cup frozen peas
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon black pepper
- 0.5 teaspoon or to taste salt
- 2 tablespoons, chopped fresh cilantro
- 1 teaspoon olive oil
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming sticky.
Step 2
In a medium-sized saucepan, heat 1 teaspoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Step 3
Add the minced garlic, diced carrot, and diced red bell pepper to the saucepan. Sauté for another 3-4 minutes until the vegetables start to soften.
Step 4
Stir in the cumin, turmeric, and black pepper and cook for 1 minute to release the spices' aromas.
Step 5
Add the rinsed brown rice to the saucepan, stirring to coat the rice with the spices and vegetables.
Step 6
Pour in the vegetable broth and soy sauce, and add salt to taste. Stir well and bring the mixture to a boil.
Step 7
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 25 minutes or until the rice is cooked and the liquid is absorbed.
Step 8
About 5 minutes before the rice is done, stir in the frozen peas.
Step 9
Remove the saucepan from heat and let it sit covered for 5 minutes to allow the flavors to meld together.
Step 10
Fluff the rice with a fork, stir in the chopped cilantro, and serve hot.
Nutrition Facts
| Serving size | (1128.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.0 |
| Total Fat 21.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2942.0mg | 0% |
| Total Carbohydrate 118.8g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 26.0g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1963.0mg | 0% |
Source of Calories